**“ *Do you pay regular visits to yourself?***
***Start now*. ” –** Rumi

In the midst of the challenges and uncertainties we face in the world today, mindfulness meditation offers a powerful way to reconnect with inner peace. It helps us ground ourselves, respond with greater clarity, compassion and kindness.

This five-week series of workshops is designed for both beginners and experienced mindfulness meditators. They are all hybrid events offering both in-person and virtual participation. Dropins are welcome.

**Here’s what past participants have shared:**

*"I’m deeply moved by the openness and dedication of participants from all walks of life—across ages, cultures, and backgrounds—who come together to explore mindfulness and discover more balance within."*

*“Caroline led the meditations with such peaceful confidence. Her way of teaching made everything feel accessible.”*

*“My biggest takeaway was learning to pause and really listen to my body.”*

*“The RAIN practice has been such a powerful tool for me.”*

*“The most useful part of the course was realizing it’s okay to feel strong emotions. Learning to be non-judgmental toward myself has been a game-changer.”*

**Why Mindfulness?**
Over three decades of research show that regular mindfulness practice can significantly reduce stress, pain, and emotional reactivity—while improving sleep, energy, focus, resilience and overall well being.

**Goals:**
Over five weeks, you’ll learn how to:

* Stay grounded and focused—especially in difficult conversations
* Connect with and sustain the inner peace
* Navigate strong emotions and return to balance
* Recognize reactive patterns and choose to respond with more clarity, kindness, and compassion

**Course Format:**
Each 60-minute workshop session includes:

* Introduction to the weekly topic
* 1 guided mindful body movement
* 1 guided mindfulness meditation
* Group discussion and reflection

**Weekly Audio Guid will be provided** to support your daily practice. Beginners and experienced practitioners are welcome. Drop-ins are also welcome. *Please note: These workshops are NOT a form of group therapy.*

**Meeting Details:**
**When:** Fridays, April 25 – May 23 ( 5 meetings)
**Time:** 10:30 AM – 11:30 PM
**Where: Hybrid for all 5 sessions**

* **In person:** Mary Riley Styles Public Library
* **Online:** Zoom link provided upon registration

**Fee**: Free (Space is limited—please register early especially for the in person meeting)

**What to bring:**
· A Yoga Mat
· Meditation cushion (if you prefer cushion to a chair)
· Wear comfortable and loose fitting clothing allow for movement

**Weekly Meeting Topics:** Drop-ins are wellcome

**Week 3 – May 9:** Mindfulness of Thoughts
**Week 4 – May 16:** Mindfulness of Emotions
**Week 5 – May 23:** RAIN Practice & Cultivating Self-Compassion

💗 💗 💗 💗 💗
“***Mindfulness means the awareness that arises from paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.***” – Jon Kabat-Zinn

# [Check here to learn](https://www.youtube.com/watch?v=w6T02g5hnT4): **Why Mindfulness is good for your mental hygene**

**About the Teacher:**
**Caroline Beloe** is a certified mindfulness teacher and mindful leadership coach. She began practicing mindfulness meditation in 2015 and has completed extensive teacher trainings in mindfulness-based program, including:

* **Mindfulness-Based Stress Reduction Teacher (MBSR)** – Brown University
* **Mindfulness Mentor Training** – Banyan
* **Mindful Parenting** **Teacher Training**– Prof. Susan Bögels, Netherlands
* **Mindfulness Meditation Teacher Certification** – Tara Brach & Jack Cornfield
* **Mindful Eating Awareness Training** – The Center for Mindful Eating
* **Paws b, .b, .breathe Teacher Certification** Mindfulness in Schools Project (UK)

Caroline’s mindfulness journey began during her professional coach training, when she discovered how mindfulness made her a more compassionate, present, and non-judgmental listener. It has since become a guiding light through the complexities of a globally mobile life—and a foundation for her work supporting others.

Since 2016, she has taught mindfulness to children, teens, parents, expats, and professionals around the world. Her teaching emphasizes gentle awareness of emotions, thoughts, and bodily sensations, empowering individuals to respond to life with clarity and resilience. Caroline leads the World Bank Family Network Mindfulness Group since 2019, demonstrating her commitment to cultivating mindfulness within diverse communities.

Caroline was born in Shanghai and has lived in 4 different countries before moving to her beloved Falls Church City in 2017.

**Learn more about Caroline:**
[LinkedIn](https://www.linkedin.com/in/caroline-wu-beloe-mdm-pcc-caroline/)
🌐 [www.carolinebeloe.com](https://www.carolinebeloe.com/)

Mindfulness and Meditation NoVa

Caroline Beloe

Finding Steadiness in the Uncertainty  Week 3 - Online 

Online event

**“ *Do you pay regular visits to yourself?***
***Start now*. ” –** Rumi

In the midst of the challenges and uncertainties we face in the world today, mindfulness meditation offers a powerful way to reconnect with inner peace. It helps us ground ourselves, respond with greater clarity, compassion and kindness.

This five-week series of workshops is designed for both beginners and experienced mindfulness meditators. They are all hybrid events offering both in-person and virtual participation. Dropins are welcome.

**Here’s what past participants have shared:**

*"I’m deeply moved by the openness and dedication of participants from all walks of life—across ages, cultures, and backgrounds—who come together to explore mindfulness and discover more balance within."*

*“Caroline led the meditations with such peaceful confidence. Her way of teaching made everything feel accessible.”*

*“My biggest takeaway was learning to pause and really listen to my body.”*

*“The RAIN practice has been such a powerful tool for me.”*

*“The most useful part of the course was realizing it’s okay to feel strong emotions. Learning to be non-judgmental toward myself has been a game-changer.”*

**Why Mindfulness?**
Over three decades of research show that regular mindfulness practice can significantly reduce stress, pain, and emotional reactivity—while improving sleep, energy, focus, resilience and overall well being.

**Goals:**
Over five weeks, you’ll learn how to:

* Stay grounded and focused—especially in difficult conversations
* Connect with and sustain the inner peace
* Navigate strong emotions and return to balance
* Recognize reactive patterns and choose to respond with more clarity, kindness, and compassion

**Course Format:**
Each 60-minute workshop session includes:

* Introduction to the weekly topic
* 1 guided mindful body movement
* 1 guided mindfulness meditation
* Group discussion and reflection

**Weekly Audio Guid will be provided** to support your daily practice. Beginners and experienced practitioners are welcome. Drop-ins are also welcome. *Please note: These workshops are NOT a form of group therapy.*

**Meeting Details:**
**When:** Fridays, April 25 – May 23 ( 5 meetings)
**Time:** 10:30 AM – 11:30 PM
**Where: Hybrid for all 5 sessions**

* **In person:** Mary Riley Styles Public Library
* **Online:** Zoom link provided upon registration

**Fee**: Free (Space is limited—please register early especially for the in person meeting)

**What to bring:**
· A Yoga Mat
· Meditation cushion (if you prefer cushion to a chair)
· Wear comfortable and loose fitting clothing allow for movement

**Weekly Meeting Topics:** Drop-ins are wellcome

**Week 4 – May 16:** Mindfulness of Emotions
**Week 5 – May 23:** RAIN Practice & Cultivating Self-Compassion

💗 💗 💗 💗 💗
“***Mindfulness means the awareness that arises from paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.***” – Jon Kabat-Zinn

# [Check here to learn](https://www.youtube.com/watch?v=w6T02g5hnT4): **Why Mindfulness is good for your mental hygene**

**About the Teacher:**
**Caroline Beloe** is a certified mindfulness teacher and mindful leadership coach. She began practicing mindfulness meditation in 2015 and has completed extensive teacher trainings in mindfulness-based program, including:

* **Mindfulness-Based Stress Reduction Teacher (MBSR)** – Brown University
* **Mindfulness Mentor Training** – Banyan
* **Mindful Parenting** **Teacher Training**– Prof. Susan Bögels, Netherlands
* **Mindfulness Meditation Teacher Certification** – Tara Brach & Jack Cornfield
* **Mindful Eating Awareness Training** – The Center for Mindful Eating
* **Paws b, .b, .breathe Teacher Certification** Mindfulness in Schools Project (UK)

Caroline’s mindfulness journey began during her professional coach training, when she discovered how mindfulness made her a more compassionate, present, and non-judgmental listener. It has since become a guiding light through the complexities of a globally mobile life—and a foundation for her work supporting others.

Since 2016, she has taught mindfulness to children, teens, parents, expats, and professionals around the world. Her teaching emphasizes gentle awareness of emotions, thoughts, and bodily sensations, empowering individuals to respond to life with clarity and resilience. Caroline leads the World Bank Family Network Mindfulness Group since 2019, demonstrating her commitment to cultivating mindfulness within diverse communities.

Caroline was born in Shanghai and has lived in 4 different countries before moving to her beloved Falls Church City in 2017.

**Learn more about Caroline:**
[LinkedIn](https://www.linkedin.com/in/caroline-wu-beloe-mdm-pcc-caroline/)
🌐 [www.carolinebeloe.com](https://www.carolinebeloe.com/)

Finding Steadiness in the Uncertainty Week 4 (Online) 

**“ *Do you pay regular visits to yourself?***
***Start now*. ” –** Rumi

In the midst of the challenges and uncertainties we face in the world today, mindfulness meditation offers a powerful way to reconnect with inner peace. It helps us ground ourselves, respond with greater clarity, compassion and kindness.

This five-week series of workshops is designed for both beginners and experienced mindfulness meditators. They are all hybrid events offering both in-person and virtual participation. Dropins are welcome.

**Here’s what past participants have shared:**

*"I’m deeply moved by the openness and dedication of participants from all walks of life—across ages, cultures, and backgrounds—who come together to explore mindfulness and discover more balance within."*

*“Caroline led the meditations with such peaceful confidence. Her way of teaching made everything feel accessible.”*

*“My biggest takeaway was learning to pause and really listen to my body.”*

*“The RAIN practice has been such a powerful tool for me.”*

*“The most useful part of the course was realizing it’s okay to feel strong emotions. Learning to be non-judgmental toward myself has been a game-changer.”*

**Why Mindfulness?**
Over three decades of research show that regular mindfulness practice can significantly reduce stress, pain, and emotional reactivity—while improving sleep, energy, focus, resilience and overall well being.

**Goals:**
Over five weeks, you’ll learn how to:

* Stay grounded and focused—especially in difficult conversations
* Connect with and sustain the inner peace
* Navigate strong emotions and return to balance
* Recognize reactive patterns and choose to respond with more clarity, kindness, and compassion

**Course Format:**
Each 60-minute workshop session includes:

* Introduction to the weekly topic
* 1 guided mindful body movement
* 1 guided mindfulness meditation
* Group discussion and reflection

**Weekly Audio Guid will be provided** to support your daily practice. Beginners and experienced practitioners are welcome. Drop-ins are also welcome. *Please note: These workshops are NOT a form of group therapy.*

**Meeting Details:**
**When:** Fridays, April 25 – May 23 ( 5 meetings)
**Time:** 10:30 AM – 11:30 PM
**Where: Hybrid for all 5 sessions**

* **In person:** Mary Riley Styles Public Library
* **Online:** Zoom link provided upon registration

**Fee**: Free (Space is limited—please register early especially for the in person meeting)

**What to bring:**
· A Yoga Mat
· Meditation cushion (if you prefer cushion to a chair)
· Wear comfortable and loose fitting clothing allow for movement

**Weekly Meeting Topics:** Drop-ins are wellcome

**Week 5 – May 23:** RAIN Practice & Cultivating Self-Compassion

💗 💗 💗 💗 💗
“***Mindfulness means the awareness that arises from paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.***” – Jon Kabat-Zinn

# [Check here to learn](https://www.youtube.com/watch?v=w6T02g5hnT4): **Why Mindfulness is good for your mental hygene**

**About the Teacher:**
**Caroline Beloe** is a certified mindfulness teacher and mindful leadership coach. She began practicing mindfulness meditation in 2015 and has completed extensive teacher trainings in mindfulness-based program, including:

* **Mindfulness-Based Stress Reduction Teacher (MBSR)** – Brown University
* **Mindfulness Mentor Training** – Banyan
* **Mindful Parenting** **Teacher Training**– Prof. Susan Bögels, Netherlands
* **Mindfulness Meditation Teacher Certification** – Tara Brach & Jack Cornfield
* **Mindful Eating Awareness Training** – The Center for Mindful Eating
* **Paws b, .b, .breathe Teacher Certification** Mindfulness in Schools Project (UK)

Caroline’s mindfulness journey began during her professional coach training, when she discovered how mindfulness made her a more compassionate, present, and non-judgmental listener. It has since become a guiding light through the complexities of a globally mobile life—and a foundation for her work supporting others.

Since 2016, she has taught mindfulness to children, teens, parents, expats, and professionals around the world. Her teaching emphasizes gentle awareness of emotions, thoughts, and bodily sensations, empowering individuals to respond to life with clarity and resilience. Caroline leads the World Bank Family Network Mindfulness Group since 2019, demonstrating her commitment to cultivating mindfulness within diverse communities.

Caroline was born in Shanghai and has lived in 4 different countries before moving to her beloved Falls Church City in 2017.

**Learn more about Caroline:**
[LinkedIn](https://www.linkedin.com/in/caroline-wu-beloe-mdm-pcc-caroline/)
🌐 [www.carolinebeloe.com](https://www.carolinebeloe.com/)

Shannon

Finding Steadiness in the Uncertainty ( Hybrid) Week 5

Mindful Village in Washington DC

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