**Presented by Susan Blue & Dee Kinsey, Co-Founders of the B.L.U.E. Method**
This 60-minute experiential talk offers a powerful introduction to **somatic processing**—a body-centered approach that helps people regulate their nervous systems, reconnect with inner intelligence, and build lasting emotional resilience.
In a world where stress and disconnection are normalized, this session invites participants to explore a new path—one grounded not in fixing, but in befriending.
Through guided awareness practices and a breakdown of the B.L.U.E. Method (Breathe, Listen, Unwind, Express), attendees will:

• Learn how common struggles like anxiety, shutdown, and hypervigilance are actually adaptive nervous system responses
• Experience simple tools for grounding and presence, including breathwork and body-based reflection
• Begin to understand the language of their own bodies and access a deeper sense of safety and choice
The session blends education, embodiment, and real-time practice. It is accessible to all—no previous experience required.
**Perfect for**: Wellness professionals, curious newcomers, and anyone seeking to better navigate stress, reconnect with their body, and live with more ease.

Sacred Space Holistic Wellness Community

Sacred Space Therapeutics

Bobby

Joey

Empowered Wellness Wednesdays - Wellness Education That Makes a Difference

Location: Ute Valley Park
Trail: Ute Valley Park Trail (All Trails link below)
This is an easy, 2.3 mile loop in Ute Valley Park that typically takes 50-60 minutes to complete. We will meet at the Ute Valley Trailhead off of Vindicator at 2:55pm and begin hiking at 3pm.
Possibly a local happy hour afterwards for those who wish to continue the fun!

NOTE: It's important to RSVP so that I know who to contact should we need to cancel due to weather or other unforeseen circumstances. Please call into Sacred Space Therapeutics to finalize your RSVP.

Jenny

First Friday Hike

Ute Valley Trailhead

A safe, compassionate space to share, connect, and heal through loss. Whether you're grieving a loved one or life transition, this group offers support, understanding, and community as you navigate your healing journey.
All Are Welcome, Donations Appreciated.

Kir N

Lacy Carroll

Dana

Grief Group

As, holistic healing facilitator, and yoga and dance instructor, Kate has combined many of her favorite practices from her personal and professional experiences in health and healing to create this healing, dance community. Within this dance experience you'll find yoga, breath work, energy work, chakra work, meditation, trauma healing, and more,
It's a healing dance party!
This 75-minute class offers a playful experience of connecting to yourself. We take time to individually notice and give expression to every part of you. Experience the release of any old and stagnant energy through intention and movement. And experience the joy and the healing possible from deep embodiment with this Self-love Dance Party!

💃 You'll receive lots of opportunity for free expression along with some occasional simple, guided choreography. NO experience necessary, and everything in the class is optional. This is YOUR practice.
💃 Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Maybe it’s sweats. Wear whatever feels good for you to move in!
What to bring: your water bottle for hydration, a mat for the guided mediation in reclined savasana (final relaxation), and something to journal any Aha's or takeaways you've received during your experience.
❤️ Please note, if you’re not fulling feeling up to dancing on your feet, chair dancing is 100% legit!
This is a donation based event. Love offerings of $5-15 appreciated, but not required.

Teresa Winslow

Caterina R

Movement Medicine Circle: Dance Your Way Home

This is a monthly gathering for women to celebrate life's moments. Each month, we will come together to come together to explore the strengths and joy gratitude brings into our lives. We also come together to support and guide one another through life's ups and downs. This isn't just about expressing thanks, it's about connecting on a deeper level, lifting each other up, and creating a ripple effect of positivity in our lives and beyond. Whether we're reflecting on life's simple joys, navigating challenges with grace, or celebrating the beauty of being part of a community. This happens the first Thursday of the month at 6:00pm

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Jane Carol

The Gratitude Exchange

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Improve your health and quality of life through developing a deeper understanding of not just your health issues, but your habits, stresses, beliefs, and lifestyle choices. Create a life balance that prioritizes your well-being and celebrate all aspects of your true self. 

Join us for our in-person events every Wednesday for an interactive evening of wellness education, resources and self-care tricks to improve or maintain your health and wellness. Our goal is to provide the Colorado Springs community with wellness education and resources through Sacred Space Therapeutics holistic events.

Sacred Space Holistic Wellness Community