If you're interested in going deeper than just the intro classes and exploring the community side of Stoicism, please join us for Sunday Stoa.

We begin at **4:00 PM (ET)** with 10 minutes of Stoic breath meditation followed by 15 minutes of writing practice.
At **4:30 PM**, we move into introductions and social time.
Around **5:00 PM**, we’ll listen to selections from the original Stoic texts and then discuss the ideas they present.

This week, we’ll be listening to Letter 59 from *Seneca’s Letters from a Stoic*: *On pleasure and joy.*

Here's the text and video if you’d like to check them out beforehand:

* Letter 59
Text: [https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_59](https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_59)
Video: [https://youtu.be/9NC_awPEVf0?si=eCbasEpVn_Y4bA-H](https://youtu.be/9NC_awPEVf0?si=eCbasEpVn_Y4bA-H)

**Come for the whole thing, or join us whenever it works best for you.** See you Sunday!

Stoic Philosophy Practice Group

Nathan

donna

Ajti

Alan H. L.

Robert Baror

Deb S

Sunday Stoa LXXXII

Online event

Join us for an evening of Stoic philosophy and discussion. We'll kick off the event with a short presentation exploring one of the core ideas of Stoicism, focusing on its real-world application with some practices drawn from the texts. Following the presentation, we'll break into smaller groups for a lightly-facilitated discussion about the topic.

This week, we’ll be discussing how thinking about death in the right way can help us stop wasting our lives. We'll talk about how we waste our time, what we should be spending it on instead, and how to finish our lives each day. We'll also discuss a mindfulness practice designed to help us remember *that not even the next hour is guaranteed*.

Here's the video we'll be watching: [https://youtu.be/G1nM9UCJCIs?si=ES0EKX-](https://youtu.be/G1nM9UCJCIs?si=ES0EKX-_x82KWYV_&t=11614)*[x82KWYV](https://youtu.be/G1nM9UCJCIs?si=ES0EKX-_x82KWYV_&t=11614)*[&t=11614](https://youtu.be/G1nM9UCJCIs?si=ES0EKX-_x82KWYV_&t=11614)

And here's the text, along with the rest of the resources for the course: [https://docs.google.com/document/d/1-6r2KFyv7f-vChnX-9eKovdFsQ6DYoc_CV5RZtJb9XA/edit?usp=sharing](https://docs.google.com/document/d/1-6r2KFyv7f-vChnX-9eKovdFsQ6DYoc_CV5RZtJb9XA/edit?usp=sharing)

Thanks so much for your interest, and please remember:

*"There is no such thing as good or bad fortune for the individual; we live in common. And no one can live happily who has regard to himself alone and transforms everything into a question of his own utility; you must live for your neighbor, if you would live for yourself."* \- Seneca\, Letters from a Stoic\, Letter 48

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Stoic Philosophy Practice Group

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