Name: 🌅 Rise & Align: Sunrise Women's Breathwork Meditation
Start: 2025-06-26T12:30:00.000Z
Location: San Diego

**Early morning breathwork session combining neuroscience-backed techniques for mental clarity, starting the day at your best!**
*High-performance practices for driven women*

## When & Where

📅 **Date:** Thursday, June 26th, 2025
⏰ **Time:** 5:30 AM - 6:30 AM (arrive 15 mins early)
📍 **Location:** [Beach location - TBD]
🌅 **Sunrise:** 5:42 AM

## What to Expect

Start your day with breathwork and coherence techniques used by high performers to optimize focus and mental clarity. This session combines evidence-based practices that help regulate your nervous system and enhance daily performance.

**This session may include:**

* Guided breathwork exercises for nervous system regulation
* Heart Rate Variability (HRV) coherence practices
* NLP-inspired mindset techniques
* Practical tools for daily performance enhancement
* Connection with focused, like-minded women
* Techniques you can practice on your own

## What to Bring

* Yoga mat or towel
* Light jacket/layers (mornings can be cool)
* Water bottle
* Earbuds or headphones
* Your phone (charged!)
* Notebook and pen

## About This Gathering

This is for women who want to start their day with intention and focus. We'll explore breathwork and coherence techniques that high performers use, adapted for a group setting.

No experience necessary - just come ready to try something new. Think of it as a productivity hack that happens to be really good for your nervous system. Perfect for anyone who wants to upgrade their morning routine beyond coffee and scrolling.

## Community Investment

This gathering is offered on a **donation basis** \- contribute what feels right for you\. Suggested range: $15\-30\. All contributions go toward future sessions and building a community of high\-performing women\.
*"The way you do anything is the way you do everything." - Martha Beck*

## Registration

Please RSVP so we can send you the exact beach location and any weather updates.
**Questions?** Contact [your info]

🌅 Rise & Align: San Diego Women's Meditation Group

Maria Fernanda Currea

🌅 Rise & Align: Sunrise Women's Breathwork Meditation

San Diego

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