Name: Creative Meditation Workshop with Quána Madison
Start: 2025-07-11T17:45:00.000Z
Location: The Center on Colfax - LGBTQ Colorado

### **Creative Meditation Workshop with Quána Madison**

Join artist & inner peace gardener, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
In this workshop you will:

* Cultivate kindness and compassion for yourself
* Explore mindfulness practices to promote well-being
* Express your inner experiences and feelings through art-making

\*This workshop is sponsored by **Colorado Artists in Recovery** (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting [www.coloradoartistsinrecovery.org](http://www.coloradoartistsinrecovery.org/).
**About Quána Madison:** Quána Madison is an artist, inner peace gardener, healing arts workshop facilitator and coach. Expressive arts revived her soul after enduring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combines inner wellness practices with expressive arts to promote creativity, connectedness and holistic well-being. A graduate of New York University and Colorado College, Quána holds a MA in Education and a BA in Philosophy. More information is available at [www.quanamadison.com](http://www.quanamadison.com/) and [www.linktr.ee/quanamadison](http://www.linktr.ee/quanamadison).

West of 50

The Center on Colfax 

Mary Speegle

Quetta

Creative Meditation Workshop with Quána Madison

The Center on Colfax - LGBTQ Colorado

West of 50 at The Center on Colfax

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