**Class Overview:** “Guided Qigong Meditation” invites you to explore the profound stillness and inner peace that comes from a static practice of Zhineng Qigong. In this guided meditation, you will experience the transformative power of the mind when the body is at rest, opening the heart and mind to infinite possibilities for growth, change, and healing.

***Sign up for this event on Wellness Living, the home for all Present Moment Living classes. You’ll have two options when you register:***

* ***1️⃣ Pay a $19 drop-in rate for this single class.***
* ***2️⃣ Join the Qi Team Membership for $39/month and enjoy unlimited free classes. Plus, [your first month is FREE with discount code QiFOR30](https://presentmomentliving.org/qi-team/) at checkout!***

***💲 $19 Drop-in or FREE with a Qi Team Membership***
***👉 [REGISTER HERE](https://www.wellnessliving.com/schedule/presentmomentliving?id_class_tab=1&k_class=341401&k_class_tab=33829)***

**What to Expect:** This meditation practice is designed to help you connect deeply with your inner self, harnessing the power of stillness to cultivate healing energy. By quieting the body, you can focus entirely on the mind’s potential, allowing it to guide you toward a state of deep relaxation and heightened awareness. Whether you choose to meditate in a traditional seated position or lying down, this practice is accessible to everyone, regardless of experience or physical ability.
**Class Structure:**

* **Introduction and Preparation:** The session begins with a brief introduction to the principles of Zhineng Qigong, followed by gentle guidance on finding a comfortable position. Whether seated or lying down, the focus is on creating a posture that allows for complete relaxation and ease of breath.
* **Guided Meditation:** The core of the class is a guided meditation that leads you through various mental and energetic exercises designed to calm the mind, open the heart, and connect with the deeper aspects of your being. You will be encouraged to release tension and visualize the flow of Qi within your body, even as you remain physically still.
* **Exploration of Infinite Possibilities:** As you settle into the meditation, the practice will guide you to expand your awareness beyond the physical, tapping into the infinite possibilities available to us all. This might involve visualizations, affirmations, or simply holding a space of open, receptive stillness, allowing the mind to explore new realms of potential and healing.
* **Closing and Reflection:** The session concludes with a gentle return to physical awareness, where you can reflect on your experience and the insights gained during the meditation. This closing phase helps integrate the practice into your daily life, reinforcing the connection between the mind’s power and the body’s potential for healing and transformation.

**Who Should Attend:** This guided meditation is suitable for all ability levels, from beginners who are new to meditation to seasoned practitioners seeking to deepen their inner work. The flexibility of the practice, which can be done seated or lying down, ensures that everyone can participate comfortably, regardless of physical limitations.
**Benefits of the Practice:**

* **Mental Clarity and Focus:** Experience the calming effects of stillness, helping to clear the mind and sharpen your focus.
* **Emotional Healing:** Open your heart to healing and transformation, releasing emotional blocks and fostering a sense of inner peace.
* **Energy Cultivation:** Even in stillness, the practice promotes the cultivation and harmonious flow of Qi, supporting overall well-being.
* **Deep Relaxation:** Enjoy profound relaxation as you connect with the stillness within, offering a respite from the stresses of daily life.

Join us for “Guided Qigong Meditation” and discover the immense power of your mind to influence growth, change, and healing. This practice is a beautiful opportunity to explore the depths of your inner world, unlocking the potential for transformation that lies within each of us.

***👉 [REGISTER HERE](https://www.wellnessliving.com/schedule/presentmomentliving?id_class_tab=1&k_class=341401&k_class_tab=33829)***

Present Moment Living - Wisdom Mind Qigong Group

Reyna Lerma

Qigong Guided Meditation

Online event

**Class Overview:** “Qigong Practice with Reyna” is a comprehensive Zhineng Qigong class that guides you through the foundational Level 1 practices, offering a deep exploration of this powerful healing art. Whether you are a beginner stepping onto the path for the first time, an intermediate practitioner looking to refine your technique, or an advanced student seeking to deepen your connection to Qi, this class is designed to meet you where you are and support your growth.

***Sign up for this event on Wellness Living, the home for all Present Moment Living classes. You’ll have two options when you register:***

* ***1️⃣ Pay a $19 drop-in rate for this single class.***
* ***2️⃣ Join the Qi Team Membership for $39/month and enjoy unlimited free classes. Plus, [your first month is FREE with discount code QiFOR30](https://presentmomentliving.org/qi-team/) at checkout!***

***💲 $19 Drop-in or FREE with a Qi Team Membership***
***👉 [REGISTER HERE](https://www.wellnessliving.com/schedule/presentmomentliving?id_class_tab=1&k_class=374414&k_class_tab=33829)***

**What to Expect:** Reyna, an experienced and dedicated instructor, provides detailed instruction throughout the class, ensuring that each movement is performed with precision and mindfulness. The Level 1 practices form the cornerstone of Zhineng Qigong, focusing on the cultivation and smooth flow of Qi within the body. These practices are known for their ability to enhance physical health, calm the mind, and promote emotional balance.

**Class Structure:**

* **Warm-Up and Preparation:** The class begins with gentle warm-up exercises to awaken the body and prepare it for the flow of Qi. These movements are designed to open the joints, relax the muscles, and create a state of readiness for the practice.
* **Core Practices:** The heart of the class is the exploration of Level 1 Zhineng Qigong practices. Reyna will guide you through each sequence with clear, step-by-step instructions, focusing on posture, movement, and breath. The practices may include foundational exercises such as *Lift Qi Up, Pour Qi Down* and *Three Centers Merge*, among others.
* **Meditation and Reflection:** The class often concludes with a meditation session, allowing you to integrate the effects of the practice and deepen your inner awareness. Reyna may also provide space for reflection, offering insights into how the practice can be applied to everyday life.

**Who Should Attend:** This class is suitable for everyone, regardless of experience level. Beginners will find a welcoming and supportive environment to learn the basics, while more advanced practitioners will benefit from Reyna’s detailed instruction and the opportunity to refine and deepen their practice.

**Benefits of the Practice:**

* **Enhanced Energy Flow:** Learn to cultivate and direct your Qi, promoting health and vitality.
* **Mind-Body Connection:** Develop greater awareness of the link between your physical body and your energetic self.
* **Stress Reduction:** Experience the calming effects of the practice, which can help reduce stress and anxiety.
* **Holistic Healing:** Engage in a practice that supports physical, emotional, and spiritual well-being.

Join Reyna in this Zhineng Qigong class to embark on a journey of self-discovery, healing, and transformation. Whether you’re new to Qigong or looking to deepen your practice, this class offers something for everyone.

Qigong Practice with Reyna

Wisdom Mind Qigong

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