*A grown-up slumber party for tired souls, stiff bodies, and overthinkers who need a break.*

Slide into your softest pajamas and join us for a tranquil night of gentle yoga, guided breathwork, and pure comfort. This 90-minute indoor workshop blends cozy movement, deep relaxation, and nostalgic self-care — all in the safest, softest space possible.

We’ll stretch it out (nothing too bendy, we promise), breathe deeply, and ease into restorative poses with pillows, blankets, and bolsters. Lots of blanket burritos and deep exhales. As we wind down, you’ll be treated to a calming sound bath with chimes, drums and bowls, followed by a tranquil tea bar and sleepy snacks.

There’s no pressure to perform — just permission to rest. Think: fuzzy socks, warm tea, essential oils, and cozy ambience. Give yourself permission to just *exhale*.

#### Included in Your Night of Bliss:

* Gentle yoga & restorative movement
* Guided breathwork + sleep-boosting poses
* Healing sound bath with bowls, drums + chimes
* Herbal tea bar + sleepy-time snacks
* Cozy ambiance (blankets, bolsters, eye pillows, essential oils)
* Take home journal (for you to spill the tea)
* Optional affirmation card pull during tea
* Safe, low-pressure vibes — just show up and melt

Coldwater Woodstock Wellness

Jules

Pajama Party Restorative Yoga & Sound Bath

Woodstock

**Because Your Nervous System Deserves a Damn Break**

Join us for a chill, beginner-friendly yoga and meditation session under the trees—no pressure, no pretzel poses, just you, your breath, and the birds.

We’ll start with some gentle grounding movement, drop into a guided meditation surrounded by forest sounds, and wrap it all up with some deep breaths, good vibes, and light connection.

✨ Open to all bodies, all experience levels, and all states of “I-need-to-get-my-life-together.”
✨ Bring a mat (if u have one), water, and whatever makes you feel comfy outdoors.
✨ Rain? We’ll take it indoors to our cozy entrance lounge.

**📍 Coldwater, Ontario**
**🗓️ 8 June, 2025 10am - 11am**
**💰 FREE (yep, really)**
**🔗 RSVP required to hold your spot**

Come as you are. Leave feeling like a goddamn forest fairy.

James

🌿 FREE Nature Yoga & Meditation Class

Woodstock Wellness Aviary

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Woodstock Wellness Aviary

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