Name: Pure strength & Social
Start: 2025-06-11T18:00:00.000Z
Location: LSBU Active Sports Centre

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings.

Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones.

Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity.

This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself.

Together, let's work towards a stronger, more resilient you.

Workout with PRIDE - London LGBTQIA +  Group Fitness

Mark Hughes

Pure strength & Social 

LSBU Active Sports Centre

Workout with Pride

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