Learn to meditate - In person workshop

In this workshop, an experienced facilitator of Meditation will guide you with techniques and strategies to help you learn the art and science of meditation and transform your life.

We will discuss the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. We will also present a simple, time-tested, and effective meditation technique and enjoy short meditation sittings together.

This is a free in-person workshop being held at the Science of Spirituality Meditation Center in DC. Ample free street parking is available close to the meditation center, along Arizona Ave N.W. as well as Cathedral Ave N.W. Please enter through the main entrance on Cathedral Avenue.