🏋️♀️ Thursday After-Work fitness workout F45 x Sunday Vacations
Details
Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a co-hosted session with F45 Brussels—fast, fun, and coached circuit training that fits perfectly after work.
Why join?
- Community vibe: Friendly, social, in English.
- All levels welcome: Coaches demo every move with easier/harder options.
- Time-smart: 45 minutes, full-body, high energy, great music.
- Accountability: Come with the group, leave with endorphins.
What we’ll do
- Quick intro & warm-up
- F45 functional circuits (intervals that mix strength + cardio)
- Team finisher & cool down
- Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉)
Good to know
- When: Thursday, 6:30 PM start (arrive 6:15 to check in)
- Where: F45 Brussels (Brussels Central Station) Galeries Ravenstein
- Bring: Clean trainers, towel, water bottle
- Fitness level: Beginner to advanced (scalable stations)
- Capacity: Limited spots — RSVP required
- Price: Free weekly tryout
Who this is for
- New in Brussels and want a friendly fitness + social routine
- Busy professional looking for a structured, coached workout
- Sunday Vacations regulars who want to stay fit for hikes & trips
About F45
F45 = Functional 45-minute training: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere.
See you on the floor at 6:30! 💪🏽✨
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