EQ Lab: Working well under constant pressure in the New Year

'New year, new you'.
The start of a new year often comes with expectations; to reset, set ambitious goals, achieve different results, and somehow fix everything that didn’t work last year just because a date changed on a human made calendar. But what if you’re already feeling behind and still processing a difficult year?

If you relate to this, you need to know that you don't have to do any of this. The challenges you’re facing may still be here, and that’s okay. What can perhaps help is for you can gain some tools to help you understand these emotions, and learn practical ways to work with them, all at your own pace.

This EQ Lab is an interactive, education based session to help you understand your emotional response during stressful situations and give you the right tools to manage the constant and chronic pressure. All concepts and practices in this session are grounded in organisational psychology and behavioural science, i.e., no motivational hype, no quick fixes.

Who is this for?

1. feel overwhelmed by constant, low-grade work pressure
2. want to manage stress without burning out or disengaging
3. prefer practical, evidence-based approaches over inspirational talks
4. are curious about emotional intelligence as a learned skill, not therapy
   This session is for anyone who wants to start the year more clearly and better equipped, without pretending everything is fine.

THIS EVENT IS FREE. If you find these sessions helpful, a donation to help sustain more sessions is very welcome <3