EQ and Coffee

THEME: DO YOU KNOW YOUR EMOTIONAL TRIGGERS?

We all have them; those moments when a word, a tone, or a situation suddenly sparks a strong emotional reaction. Science says that 'emotions are not only relevant, but necessary for rational behaviours.' So what is it that triggers them? Sometimes, we don’t even realise WHY we feel the way we do. Emotional triggers are like invisible buttons, and understanding them can help us respond with more awareness, compassion, and control.

With this meet up, lets find out what our emotional triggers are, albeit in a gentle way. Over a cup of coffee and conversations, this meetup will help us understand ourselves a little better than yesterday. It is for everyone, whether you're a lifelong learner, community builder, quiet listener, or an introspective deep thinker- you'll fit right in!

Expect fun activities, thought-provoking discussions, and a chance to connect with like-minded people. Just bring your curiosity and open mindedness for other perspectives.

General meetup description:
This is a casual coffee meetup for people who enjoy meaningful conversations and reflections. The idea is to reflect upon your emotional intelligence, see where is takes you, and listen to others and provide a different perspective, if they seek them.

No unnecessary advice, no pressure to perform, just a safe space to talk, listen, reflect and connect, at your own free will.

IMP: If you RSVP and cancel, pls do so 24 hours in advance. Cancelling the night before on on the morning of the meetup makes it challenging for the facilitator to prepare well and in all honesty, is extremely disrespectful of others' time.

Some ground rules:

1. Please be on time- it is not fair on other punctual participants and late comers can affect the team dynamics. Coming on time helps with proper introductions, understanding rules, and won't make things awkward ;)
2. Please be respectful- This is non negotiable. Difference of opinion is welcome, disrespect is not. Homophobia, sexism, racism, name calling, bullying, shouting, etc. will not be tolerated. The discretion lies solely with the host.
3. Please show up- If you RSVP, please show up. If you decide to not show up, please withdraw your RSVP 24 hours in advance. There are people in the waiting list that don't get a chance otherwise and that is not fair to the ones genuinely wanting to attend.
4. Please order something at the cafe and show them support - they allow us to conduct these meetups peacefully <3

JOIN OUR WHATSAPP COMMUNITY:
https://chat.whatsapp.com/LipQr0DC1pSAizt3YC10kU

PS- it takes a lot of time and effort to run these events and a little respect for both, the organiser and the other attending members, goes a long way.