Ballroom Blueprint: Mechanics & Movement • Cardio Line Dance

Register HERE: https://tidycal.com/michaelpaulcisneros/the-ballroom-blueprint
Master the Moves Before the Blitz.

Love the idea of a dance workout but worried about keeping up? This session is your "technical toolkit." I break down the core mechanics—posture, footwork patterns, and directional flow—so that when the music speeds up in our Blitz classes, your body already knows what to do. Think of this as the rehearsal; the Blitz is the performance.

Class Type Focus
•The Blueprint | Technique, Patterns, & Form - (Intro) Low Intensity - Educational
• The Blitz | Cardio, Speed, & Stamina - (Fitness) High Intensity

• No Partner Required
• Wear Comfortable Sneakers
• Bring Water
• Bring a towel