ADHD-ouders met ADHD-kinderen

Kick off your weekend the right way at **La Mano**, where Friday nights turn into a mix of great music, good drinks, and even better company. Whether you love dancing, want to meet new people, or just feel like shaking off the week, this is the place to be. Expect a cozy, friendly vibe, upbeat tracks, spontaneous mini-dance-offs, and the perfect atmosphere to relax, laugh, and connect. No pressure, no judging — just pure fun. **📅 Every Friday** **📍 La Mano Bar** **🎶 Music • Dancing • Good Energy** **🍸 Cocktails & chilled drinks** **👯‍♀️ Open to everyone — solo, pairs, or groups** Come with a friend or come solo — you won’t stay solo for long. **Let’s dance our way into the weekend!** 📅 **Date:** Every Friday 📍 **Location:** Lado Asatiani 56 – La Mano (Tbilisi expat social bar) ⏰ **Time:** From 9 PM until midnight Become a community member: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) Cafe La Mano Location: [https://goo.gl/maps/z22W9fmf1ZypivVT9](https://goo.gl/maps/z22W9fmf1ZypivVT9)

Looking to make new expat (or local) friends in Tbilisi? Join us for our weekly Friday meetup at the Crossroads bar. Whether you're an expat living in Tbilisi, or a local looking to make foreigner friends, you're welcome to join the event! You get to: ✅Meet new people from all around the world ✅Improve your English skills ✅Network with people with all sorts of backgrounds skills, or stories ✅Enjoy signature cocktails at the #1 expat bar in Tbilisi ✅Free attendance (just buy a drink) 🕒Time: 9 PM 📅Date: Every Friday 📍Place: Crossroads Bar

Hey expats! Bar Niema is back and ready to bring the vibes! 🎉 Come join us for a night of drinks, laughs, and meeting fellow expats. Expect: * Great drinks 🍸 * Awesome music 🎶 * Friendly faces & networking 🌐 Whether you’re new in town or a seasoned expat, come make new friends and celebrate the return of Bar Niema! 💵Free 📍 [https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic](https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic) Instagram 📲: [https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp](https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp)

**REAL TALK Tbilisi – a Sunday English social club at Sative Space** We have Sunday meetings at a special place at Sative Space! They’ve got: – a cafe, coworking, and gym – PlayStations – pets entry *So join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! 💬 Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. 📆 **SUNDAY – 8th of February** \| **18:00 – 20:30** 🧭 **Sative Space** \| 49b Ilia Chavchavadze Avenue ‼️*There’s another building with the same address. It’s a swimming pool club. Sative Space is on the opposite side!* [Google Maps](https://maps.app.goo.gl/NMZxEbdGstBZgBhs6?g_st=ic) \| [Yandex Maps](https://yandex.com/maps/org/sative_space/179495844640) *No registration! Simply come at the time of the event!* 🪙 **Participation fee** 15 Lari *5 Lari* – *for those who* *will bring a newcomer!* ⏳ **Timing** 18:00 – chatting in small groups 18:15ish – one-to-one conversations with rotations 19:45 – short break & time to pay 💸 20:00 – conversational games or free chat 20:30 – finish 😌 A comfortalbe level of English: B1+ 😀 Your host – Keke get in touch on [Telegram](https://t.me/kekeshelia) 📡 [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

**REAL TALK Tbilisi – a Saturday English social club** *Join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! 💬 Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. 📆 **SATURDAY – 7th of February** \| **14:00 – 16:30** 🧭 **Coffee Lair the coffee shop** \| 14 Giorgi Chitaia St\. [Google Maps](https://maps.app.goo.gl/q6eX32Gi5p4LTcZm8?g_st=ic) \| [Yandex Maps](https://yandex.com/maps/org/116279744418) *No registration! Simply come at the time of the event!* 🪙 **Participation fee** 15 Lari *5 Lari* – *for those who* *will bring a newcomer!* ⏳ **Timing** 14:00 – chatting in small groups 14:15-ish – one-to-one conversations with rotations 15:45 – short break & time to pay 💸 16:00 – conversational games or free chat 16:30 – finish 16:3♾️ – afterparty with survivors 😌 A comfortalbe level of English: B1+ 😀 Your host – Serge get in touch on [Telegram](https://t.me/sergbalm) 📡 [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

Hey hey, Join us for a fun and relaxed evening with **fellow expats, internationals, digital nomads, and travelers in Tbilisi**! Whether you're new in town or have been here for a while, this is the perfect opportunity to **meet new friends**, share stories, socialize, and enjoy good drinks together at one of the most **friendly and safe bars in Tbilisi** (female-owned! 💁‍♀️✨). Join us for unforgettable memories in Tbilisi and be part of our growing **international community**. Come solo or bring friends – everyone’s welcome! Expect **friendly vibes**, **international conversations**, **language exchange**, **expat networking**, board games, and fun social energy all night long. 🍷🍺🍹 📅 **Date:** Every Sunday 📍 **Location:** Lado Asatiani 56 – La Mano (Tbilisi expat social bar) ⏰ **Time:** From 9 PM until midnight Become a community member: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) Cafe La Mano Location: [https://goo.gl/maps/z22W9fmf1ZypivVT9](https://goo.gl/maps/z22W9fmf1ZypivVT9)

Hello, People of the World! We’ve decided to host a weekly event in Tbilisi for internationals, expats, nomads, travelers, and Georgians who love to connect through languages and cultures. This is a welcoming space where everyone contributes something personal—language skills, stories, or just good vibes—for the benefit of the group. Whether you're here short-term or long-term, come meet new people in a fun, relaxed environment. We’ll share travel tales, language tips, and laughter over drinks, board games, or casual conversations. The concept is simple but powerful: connect, exchange, and enjoy. You’ll be surprised how much we all have in common—starting with funny stories from life in Tbilisi! Join us, bring your voice, and be part of this growing international community. We look forward to seeing you! 📅 Date: Every Saturday 📍 Location: Lado Asatiani 56 ⏰ Time: from 9 pm until midnight 🎟️ Entry: Free (Buy drinks in the bar) Cafe La Mano Location: [https://goo.gl/maps/z22W9fmf1ZypivVT9](https://goo.gl/maps/z22W9fmf1ZypivVT9) Join Expats group here: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) (expat bar Tbilisi, cocktail bar, karaoke night, language exchange, live music, dive bar, board games, expat social, Tbilisi night life, Where to drink in Tbilisi, Tbilisi bar for foreigners. English-speaking bar Tbilisi. International crowd Tbilisi bar. Best bar in Tbilisi for expats. Live music Tbilisi bar. Expat events Tbilisi. Social bar Tbilisi. Tbilisi international pub. Friendly bar in Tbilisi. Tbilisi bar with English menu. Meet new people in Tbilisi)

Looking for a relaxed evening to meet fellow expats, enjoy good drinks, and have fun over board games? Join us for a casual night where you can: * Play easy, social board games (no experience needed!) * Meet new people from around the world * Enjoy cocktails, beers, and snacks in a friendly bar atmosphere Come solo or bring friends — we’ll mix the tables so everyone can join the fun. Perfect way to unwind, make connections, and have a laugh before the week starts! 💵Free 📍 [https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic](https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic) Instagram 📲: [https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp](https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp)

Step into The Dude’s world this Saturday! Join us for **White Russians, bowling fun, and movie trivia** in a relaxed, social atmosphere. Dress as your favorite character—robes, sunglasses, and bowling shirts welcome! This is the perfect night for **travelers and expats** to meet new friends, share laughs, and enjoy a chilled, fun-filled evening. Whether you’re here for the drinks, the games, or just to hang out, you’ll feel right at home. 💵Free 📍 [https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic](https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic) Instagram 📲: [https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp](https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp)

Looking to belt your heart out on a Sunday? Join us for **Karaoke Night with Faisal** at Crossroads Bar! 🎤 Whether you’re an expat or a local legend-in-the-making, grab the mic and jump in. You’ll get to: ✅ Sing your favorite hits (solo, duet, or hype squad) ✅ Meet friendly locals & expats alike ✅ Improve your English while having fun ✅ Sip signature cocktails at Tbilisi’s #1 expat bar ✅ Free entry (just grab a drink) 🕘 **Time:** 9 PM 📅 **Date:** Every Sunday 📍 **Place:** Crossroads Bar, Tbilisi

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831