EFT (Emotional Freedom Technique)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht** **Coffee Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over coffee. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** **\* Smaller groups make real conversations easier.** **\* Discover new cafes in your city, together.** **\* Curated cafes with good coffee and vibe.** **\* If you hit it off with your group, there’s plenty of time to hang out afterwards.** **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**Meetup & Mad Cow Comedy Show (please purchase a ticket in advance for the show [here](https://shop.weeztix.com/7644a480-d5a7-4264-a27a-ed697bb17fc9/events?shop_code=3qjd24qv))** 🎟️ TICKETS: https://bit.ly/Expats_Utr_Comedy 🕒 Show starts at 15:00 \| Doors open at 14:00 🍺🥨 Grab a drink or snack from Kartoffel’s tasty menu **From 14:00 – Join the Meetup!** Before the show kicks off, come by early for our pre-show Meetup from 14:00. It's a relaxed and friendly way to meet other internationals living in Utrecht, especially if you're new in town or just looking to connect. Our lovely host **Gisele** will be there to welcome you and introduce you to a few friendly faces. Whether you come solo or with friends, you're guaranteed a warm vibe and some easy laughs before the comedy even starts! 🐮 **From 15:00 - The Show!** Mad Cow Comedy hosts an afternoon of stand-up comedy performed by various international acts, all performing in English. Utrecht-based comedian, Rachel Morton-Young, introduces a different mix of comedians every 2 weeks, so no two shows are ever the same. **Kartoffel:** Our show now takes place in the Biergarten at Kartoffel, a German-themed restaurant along the historic Oudegracht (only a 10 minutes walk from Utrecht Central Station). The venue has great, affordable food, so considering coming early for lunch, or staying for a bite after the show. 🐮 **Hosted by Rachel Morton-Young** Rachel brings the energy, warmth and cheeky charm Mad Cow Comedy is known for. She’s a British comic living in Utrecht and the mastermind behind these monthly mayhem-filled shows. **Line-ups:** **22nd February 2026** ✨ **Jens Rabiega** – German/South African family chaos & fatherhood stories ✨ **Kendra Borgen** – smart, sharp and effortlessly funny ✨ **Andréa van der Meel** – viral Duolingo comic with high-energy culture-clash storytelling ✨ **Habib Siam** – charismatic, fast-paced and closing the show in style **Upcoming Dates:** * 22nd February 2026 * 8th March 2026 * 22nd March 2026 * 5th April 2026 * 19th April 2026 * 3rd May 2026 * 17th May 2026 (Season finale!) **What Customers Say about Mad Cow Comedy (from Tripadvisor):** ⭐⭐⭐⭐⭐\*"The highlight of my visit to Utrecht!! I had tears laughing, the absolute perfect way to spend a Sunday afternoon. Very professional show, lovely community vibe, cosy venue and fab food and drinks."\* ⭐⭐⭐⭐⭐\*"Great mix of comedians. Rachel the host is energetic and brings a different mix of stand up acts every two weeks. I have been a few times now and it's always a fun way to spend a Sunday afternoon."\* ⭐⭐⭐⭐⭐\*"Amazing line up of comedians. A fun afternoon. The best 3 hrs full of laughter. Great line, witty people, well organised"\* 🐮 See you there?

The Album Club program is like a book club, but for music albums. The show is open to everyone, music experts, casual music lovers, or people who would like to discover new artists. Participants should listen to the album and participate in the 1 hour **live session** discussing the album. The album for February: Björk - Post The following tracks will be discussed: Track 2: Hyperbalad Track 4: It's Oh So Quiet Track 5: Enjoy Track 9: I miss you We will start from 7pm. Please be at the studio at 6.45 The show starts with a bit of an overview of the band and or the albums, and introducing the volunteers. A discussion starts with general impressions of the album, followed by discussion of the three key tracks, comments, thoughts and views, finishing with the overall conclusions.

*Since this event will be in Dutch, this description is too.* Het onderwerp voor deze bijeenkomst: **de aard van de geest.** Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

From a prize-winning Turkish novelist, a heady, political tale of one man’s search for identity and meaning in Istanbul after the loss of his memory. A blues singer, Boratin, attempts suicide by jumping off the Bosphorus Bridge, but opens his eyes in the hospital. He has lost his memory, and can't recall why he wished to end his life. He remembers only things that are unrelated to himself, but confuses their timing. He knows that the Ottoman Empire fell, and that the last sultan died, but has no idea when. His mind falters when remembering civilizations, while life, like a labyrinth, leads him down different paths. From the confusion of his social and individual memory, he is faced with two questions. Does physical recognition provide a sense of identity? Which is more liberating for a man, or a society: knowing the past, or forgetting it? Embroidered with Borgesian micro-stories, *Labyrinth* flows smoothly on the surface while traversing sharp bends beneath the current.

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

***\*\*\*PLEASE NOTE - START TIME UPDATED TO 14:30\*\*\**** **RSVP's at MeetUp.com are limited to a total of 10 and will be ignored. If you would like us to wait for you when we walk, please register for this photowalk at our Clubhouse:** **[https://www.heylo.com/events/94898f98-af8d-4b65-b31d-922abfe6568e/-OkK0Y01aPSczd7oO6jf](https://www.heylo.com/events/94898f98-af8d-4b65-b31d-922abfe6568e/-OkK0Y01aPSczd7oO6jf)** *\* The event is listed at MeetUp for promotion only.* *\* The number of attendees listed here is not the actual number.* \~ Let's try out **Forced Perspective** Photography. Simple idea, but it takes a bit of preparation: • Bring a small object or toy, like a miniature dinosaur, toy car, playmobil or lego character for example. Any object is allowed. • During the walk, find a location where you can place your object against any background to create your forced perspective. • A tripod may be needed as you may want to use a very small aperature and longer shutter times. For inspiration, google 'Forced Perspective Photography', or check the following websites: [https://digital-photography-school.com/forced-perspective/](https://digital-photography-school.com/forced-perspective/) [https://toyphotographers.com/2022/04/26/forced-perspective-toy-photography/](https://toyphotographers.com/2022/04/26/forced-perspective-toy-photography/) [https://fixthephoto.com/forced-perspective-photography-ideas.html](https://fixthephoto.com/forced-perspective-photography-ideas.html) We will meet at Domplein, near the Sun (big orb) in front of the Academiegebouw of Universiteit Utrecht, where we can start and walk to other locations in the Utrecht City center. No scheduled route, wherever the wind takes us... After the walk we could stop for a drink at Mariaplaats (optional, not included and at your own expense), share our results and talk photography. ***Let's meetup and have fun!*** *Please note:* * ***The photowalk starts at the posted time.*** Try to be there early, but if you are running late... just find us. The link to live location of the group (via Google Maps) will be shared in the Event Chat in our Clubhouse at [https://heylo.group/utrechtphotography](https://heylo.group/utrechtphotography). * ***If you register for this photowalk and you can not make it, please update your RSVP!*** * The photowalk could be cancelled or postponed in case of really bad weather. * The end time is an estimate only; the length of the actual walk could be different from posted. * Check before you go if all your equipment is working properly; lens cleaned, batteries charged, memory cards empty. * ***Come prepared:*** wear comfortable shoes, bring water and a snack, check the weather forecast - and don't forget your camera * The organisation is not responsible for any personal injury, loss, or damage to personal property during the photowalk. Participants are advised to have appropriate (travel/liability) insurance. * During the walk, pay attention to your surroundings, traffic, curbs and people. * ***Be respectful of residents, their property and privacy.*** *And finally:* * Any type of camera is welcome. * If taking pictures or making photos gives you joy, you are more than welcome!

**☃️ Weekly Anime Night - Winter Season ☃️** Your friendly neighbourhood anime club is there to get you through those cold days. We are starting the season of **Journal with Witch** 📅 **Event Series Details** **Dates: February 22th** **Time: 19:00–21:00** **Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht 🎬 **What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Journal with Witch - episode 1** 3. Break – Grab a drink, chat, and stretch those legs. 4. **Journal with Witch - episode 2** 5. Short break 6. **Journal with Witch - episode 3** 7. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **🎒 What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! 🎟️ **Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. 🎌 **About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. 🔍 **Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Please join us every other Sunday. What you can expect: We will have coffee, tea and snacks ready for you. As we settle into the practice we will sit and become comfortable in our chairs or cushions. I will ease us into a guided meditation progressively working from the base of our spine, our root chakra to your crown. Once we have completed the chakra wash we will sit for an additional 5-10 minutes. The full meditation will last between 25-35 minutes. After we will be brought out of the meditative state and there will be time to reflect, share, connect, or sit silently. **About the photo: I asked participants if it was okay if I took the picture - everyone was aware and gave consent <3**

Event planned for Sunday near the Diemen Station.

# **Alter Bridge: What Lies Within Tour** **Support act: Daughtry and Sevendust** Location for optional pre-drinks is Café Baco at 19:00 pm: https://maps.app.goo.gl/ER1gR19A1NxERdHj9 Tickets: https://www.ticketmaster.nl/artist/alter-bridge-tickets/26133 I’ll reach out to the attendees ahead of the concert.

I update the booking as early as Thursday; 5.5 euro is charged. Pay and in Please make sure you can make it then sign up. Please do not cancel the last day.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.