Health & Nutrition

• What we'll do: Great commercial real estate networking, excellent investment discussions! Business synergism at its very best. All levels of experience and success in commercial real estate investing - active and passive - being shared to the benefit of everybody. Lively, optimistic, open, friendly, and informative. When time permits, everyone has an opportunity to introduce themselves and tell a little about their interests. Often, we have speakers make special presentations. We welcome and invite questions, suggestions and input from all attendees. We are all about networking and education in the world of commercial investment real estate, particularly apartments. Everyone is welcome. Please join us! This is a weekly lunch meeting. You are expected to buy a buffet meal, choice from a limited menu, OR $10.00 service fee (includes iced tea and water). PLEASE PAY FIRST! EVERY Tuesday, 11:45 – 1:15 Casa Chapala Mexican Restaurant 9041 Research Blvd at Burnet Rd • What to bring: Interest in commercial real estate investing, an open mind and a positive attitude. • Important to know: Although the official meeting time is 11:45, many people arrive earlier to get their meal before the meeting starts. Casa Chapala is located on the west end of The Colonnade Center at the northeast corner of U. S. Highway 183 frontage and Burnet Road.

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

**HYBRID Meeting** The All Recovery meeting provides a safe and inclusive space where individuals from all backgrounds and pathways to recovery come together to support one another. Whether you're recovering from substance use, mental health challenges, or any other life difficulties, you're welcome here. Through open discussions, shared experiences, and a supportive community, we aim to foster healing, growth, and empowerment. Join us as we embrace the diversity of recovery journeys and celebrate the resilience of the human spirit. lINK: https://us06web.zoom.us/j/86410118257?pwd=uMAaBlQVtwxJyDsmc136JZU2FvKPgZ.1 Password: AR512

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

Looking for a change of scenery to boost your productivity? Join our energizing & free coworking sessions at [Pickleland](https://pickleland.com/)! Our spacious, welcoming facility is perfect for remote workers, entrepreneurs, and creatives looking to get some work done, play pickleball between meetings, and stay active. Take advantage of our free Wi-Fi, comfortable seating, and a great selection of snacks and drinks. * **📆 When:** Monday–Friday, 9 AM–12 PM and 2 PM–5 PM * **📍 Where:** Pickleland - 21427 Martin Lane, Pflugerville, TX 78660 * **💻 How:** Productive sprints of 45-55 min, with rests in between for chatting, unwinding, and connection. Note: **Playing pickleball is optional and it costs $5 M-F 7am-4pm, or $15 otherwise**. Paddles can be rented for an additional fee. Sign up for a session [here](https://play.pickleland.com/programs?facility_id=970&category=Open+Play&search=&view=grid) (we divide them by level, so no worries if you are a complete beginner, we are a friendly crowd!). ✅ PLEASE RSVP. We have this event posted on multiple sites so the attendee count might be larger than what Meetup shows :)

Welcome the New Year with an evening of nourishment, meditation, and deep rest. Join us for Enchanted New Year at Flow Yoga Georgetown, a heart centered gathering designed to help you reset your body, mind, and spirit as we step into a fresh cycle together. We will begin the evening with a lovingly prepared plant based dinner, enjoyed in community. After dinner, you will be guided into a gentle meditation, followed by uplifting Kirtan, and then settle into a deeply restorative yoga nidra relaxation to integrate and rest. This evening is an invitation to slow down, open your heart, and align with intention as the New Year unfolds. Dinner Menu: Fire Roasted Chili with Creamy Avocado Sauce Organic Cornbread Fresh Salad with Tangy Lemon Dressing Fresh Baked Cookies (Gluten free options available) Come as you are, invite a friend and leave feeling nourished, grounded, and renewed. This event is an offering at no charge, though we gratefully accept donations.

Saturday In-Person Writing Session – Join Us! Join us every Saturday at 9 AM for a live writing session at Lamppost Coffee on E Main in Round Rock. Whether you're diving into your novel, working on a short story, or just looking to get some words on the page, this is a welcoming space for writers of all kinds. * Drop in anytime during the session * Get feedback, give feedback, or just write * Say hello and meet fellow local writers Interested in organizing a future write-in, attending a writing conference, or submitting to a flash fiction contest? Let us know! We’re always looking for new ways to support our writing community and sharpen our craft. **Lamppost Coffee** 201 E Main St #101, Round Rock, TX 78664 If you don't see us at the big table in the front, check in the back room! See you on Saturday!

Start off the New Year with a hike. This hike will be at Garey Park in Georgetown. There is an entrance fee of $2 for Georgetown residents and $4 for non residents. The hike will be approximately 3.8 miles and is listed as moderate on AllTrails. https://www.alltrails.com/trail/us/texas/garey-park-extended-loop?sh=3utzw6&utm_medium=trail_share&utm_source=alltrails_virality Afterwards feel free to join us for lunch at Willie's Grill and Icehouse. https://williesgrillandicehouse.com/

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** Where: At Avila Soccer Dance Hall 8863 Anderson mill rd, suite 107, Austin TX 78729 http://photos1.meetupstatic.com/photos/event/b/5/9/2/event_166486482.jpeg http://photos3.meetupstatic.com/photos/event/d/e/0/0/event_209156832.jpeg We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Experience the deeply calming effects of Yoga Meditation. No need to bring anything. Dress comfortably. Seating is provided (floor chairs and sofas). The class is 7:00-8:15pm. We are happy to stay afterwards if people have questions. Yoga Meditation is simple, effective, and enjoyable. It helps to calm the mind, relax the body, and allow us to be more steady no matter what is happening in our lives. There will an opportunity after the class for questions about anything related to meditation, managing stress, dealing with anxiety, and so on. There is never a charge for any of our meditation classes. [Donations](http://yogameditationgroup.org/donations/) are gratefully accepted to help us cover our costs. RSVP is required - through Meetup or by email, phone, or text. Our contact information is below. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing meditation. If you are not comfortable with this, we have audio classes you can practice with (just ask). Namaste. Yoga Meditation Group YogaMeditationGroup.org (http://www.YogaMeditationGroup.org) info@YogaMeditationGroup.org phone/text: (512) 774-4964 Facebook.com/YogaMeditationGroup (https://www.facebook.com/yogameditationgroup) Instagram.com/YogaMeditationGroup (https://www.instagram.com/yogameditationgroup/)

Keep Business Local "Happy Hour" by **Networking Local™** is free, mingle-style networking event. We are back to the **SCOTTSDALE Red Horn Brewery & Roastery location** in Leander. This event will be from 4:30-6:30pm EVERY 1st Thursday of the month (except in January and July, which is on the 2nd Thursday). We LOVE to support LOCAL businesses like this with great beer, atmosphere and Mexican-style food kitchen. If not fan of drinking, don't worry as they have non-alcohol options coffee & soda. Swing on by, meet your business neighbors and, most importantly, Stay Local! Be sure to LIKE our FB page via networkinglocal.org for pictures **(SOCIAL PROOF)**, updates and future events. Please RSVP so you accurately reserve space and so our host location, Red Horn Brewery & Roastery, can properly accommodate us. STAY LOCAL my friend!

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Columbus Vegan Meetup for a NOON Year’s Eve at Vida's!! We will count down to noon on 12/31. This is a great opportunity for families or for people that do not want to stay up past midnight for New Year’s celebrations. We will be eating food from Vida’s Plant Based Butcher 🤤 Here is the link to their website: 🔗 https://www.vidasbutcher.com/ You can order ahead of time if you want, just let them know that it is for the Meetup happening from 11:30am-1pm. If you do, order on their website and not by call. They open at 11. Vida’s also has a preorder for that classic cheese ball so place those orders if you want that during the meetup!🧀 👀 The hosts will be providing the sparkling juice and glasses for a celebration drink when the "ball" drops 🥂✨ Please do not bring your own drinks. So yeah! Come join us and celebrate with fellow vegans and animal lovers while supporting a local family owned vegan business 🤩

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!