Open Your Heart: Hatha Yoga for the Heart (Anahata) Chakra

Join us for a Traditional Hatha Yoga session with a focus on the Heart Chakra (Anahata) — your center of love, compassion, and emotional balance.
The Heart Chakra, located at the center of the chest, governs our ability to give and receive love, empathy, and emotional healing. When balanced, it helps you feel connected, compassionate, and at peace. When imbalanced, it may show up as emotional heaviness, difficulty connecting with others, or holding onto grudges.
Through gentle Hatha postures, heart-opening movements, breathwork, and guided meditation, we’ll awaken and harmonize this energy center — leaving you feeling open, warm, and emotionally balanced.
🧘 What to expect:

• Heart-opening yoga postures to stretch the chest and shoulders
• Breathwork to expand energy in the chest area
• Guided meditation to cultivate love, compassion, and emotional healing

🧺 What to bring:

• Yoga mat, towel, or blanket
• Small cushion or scarf for seated meditation
• Water and anything that makes you comfortable

✨ This is a donation-based event — contribute what feels right.
Let’s move, breathe, and open our hearts together 💚

With warmth,
Jay