After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes.

We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill.

As you progress, obtaining the ‘A’ diploma is a great way to measure the improvement in your swimming skills, strength and fitness. Find out more [here.](https://www.your-personal-swim-coach.nl/blog/diploma-system/)

Please register on our website [https://www.your-personal-swim-coach.nl/](https://www.your-personal-swim-coach.nl/)

Your Personal Swim Coach

Swimming Lessons for Adults in Amsterdam and Diemen

Sports & Fitness

Fitness

Swimming

Water Sports

Sports and Socials

Exercise

Recreational Sports

Fun Times

aneela zulfiqar

Gabriele Malerba

Mukesh Gowda

Aswin Gautham

Mariana Foussats

Gano Ador

VIRGINIA

Swimming lessons for adults | Advanced - Diploma A

Friendship Sports Center

Delen

Swimming Lessons for Adults in Amsterdam and Diemen

Swimming lessons for adults | Advanced - Diploma A

Swimming Lessons for Adults in Amsterdam and Diemen

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