Listening Through Art
Details
## What to Expect
This is an online session with a small group (max. 8 participants) to keep the space personal and supportive.
Flow of the session:
- Short check-in
- Gentle mindfulness practice & meditation
- Body-based, intuitive art-making
- Optional reflection and sharing
The session is guided step by step. No prior experience with mindfulness or art is needed.
Platform:
The online platform and session link will be shared after sign-up.
Payment:
After you sign up, you’ll receive a payment link and the session link by email.
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## What to Bring
Please have these items nearby:
- Paper (any kind)
- Drawing materials: pencils, markers, charcoal, or whatever you have
- A journal or notebook for writing
- A warm blanket (optional but recommended)
- A quiet space where you feel comfortable
- A table or space on the floor to work from
Camera and microphone are needed to join the session.
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## Who This Is For
This session is for anyone who wants to:
- Be more present and connected with themselves
- Explore creativity in a playful, gentle way
- Approach mental and emotional wellbeing with curiosity and softness
- Slow down and simply be, without pressure or performance
No artistic skills required — just openness.
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## What You May Get From This Session
- Greater self-insight
- Support with emotional regulation
- A deeper connection with your inner child
- More presence in your body and awareness in the moment
- Space to explore and express what’s alive in you, visually and gently
This session is not a replacement for therapy, but a supportive, mindful, and creative practice.
This is my website if u want to contact or get to know me more:
https://kabilahealingarts.com