ADHD & Relationships: Emotional Regulation & Clear Communication

Hi everyone,

If you’ve ever felt overwhelmed in conversations, struggled to communicate clearly, or experienced tension in relationships without fully understanding why—this session offers a practical starting point.

🔹 What we’ll explore:

Emotional regulation during stressful moments
Communication patterns and why they break down
How to express needs more clearly
Simple tools to support better connection

🔹 This session may be useful if:

You have ADHD or relate to similar patterns
You experience emotional overwhelm
You want to improve communication
You’re looking for practical, everyday tools

🔹 About this session

This is an educational session only.
No guarantees or outcomes are promised.

🔹 About the Speaker

Guest Speaker: Maria Smith
Maria focuses on helping individuals better understand emotional and communication patterns in relationships.

🔹 Attendance

Free to attend • Limited places