Name: FREE Run: Run VondelPark: Intervals
Start: 2025-11-26T18:30:00+01:00
End: 2025-11-26T19:30:00+01:00
Location: Vondelpaviljoen

**Short Intervals run**: one lap, about 40 mins, around Vondelpark.

This is an Intervals session, so we mostly jog, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points.

At the end of each sprint, we pause to wait for everyone, so all sprint speeds are accommodated ;)

As the nights are getting darker, if you have armband lights or reflective clothing, bring it along!

This event is hosted by [Dave S, from Dam Runners](https://www.meetup.com/amsterdam-running-group/events/292135150/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link)

Dr. Kyrin Hall, PhD

Amsterdam Yoga + Running Meetup

Health & Wellbeing

Yoga

Running

Nutrition

Free Running

Vinyasa Yoga

Yoga Teacher Training

Half Marathon

Long Distance Running

Beginners Running

Peter Meneghin

Al Rock

Adam

Hullie

Marta Amat

FREE Run:   Run VondelPark: Intervals

Vondelpaviljoen

Delen

Amsterdam Yoga + Running Meetup

FREE Run: Run VondelPark: Intervals

Amsterdam Yoga + Running Meetup

Details

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