Siberian Qigong, Live Online: Movement, Breath and Attention

Siberian Qigong, Live Online: Movement, Breath and Attention

Thursday evening, online, 19:00 Brussels time.

Book your place here:
https://innersparklife.com/siberian-qigong/

Some days the day ends and what you were carrying does not leave with it. It stays in the shoulders, in the jaw, in the thoughts that keep turning. This practice is for exactly that.

Siberian Qigong is movement with breath and attention, from the Siberian tradition, and I teach it the way I use it myself. We move together for around 45 minutes, at your own pace, in your own home.

This is what it does. It activates you, not the caffeine kind, the kind where the body wakes up and the energy starts moving again. You come back into your body instead of living all day in your head, and you get grounded, standing on your own ground again. The tension that has been sitting on you for weeks starts to loosen. Confidence comes back, because confidence is what you feel when you are inside your body and not scattered in everyone else's expectations. Vitality comes back with it, and vitality is not a mood. It is what you have available to give.

Beginners are welcome. If you have a condition that affects movement or breathing, tell me before you book and we will see if it is right for you.

Thursday 12 November, 19:00 Brussels time (CET), 75 minutes Live online on Google Meet. Your joining link comes with your booking confirmation. 20€ Guided in English

Book your place here:
https://innersparklife.com/siberian-qigong/

Wear comfortable clothes and have a bit of room around you. Camera on if you can, so I can see how you move and guide you.

Any question, ask me here.