Your body knows: how to tell intuition from fear & overthinking

[Please note: it's 19.30 Amsterdam time]
Have you ever had an intuition about something and then immediately started questioning it?

Or had a few different inner voices giving you completely different answers, and you had no idea which one to trust?

Is this intuition? Is it fear? Is it overthinking? Is this what I actually want, or am I just trying to convince myself?

This is a practical, interactive workshop about learning to recognize your own inner signals and building more trust in what your body is already telling you.

We’ll explore how your personal yes and no signals show up, how to notice the first signal before the mind starts analysing it, and how fear, expectations and overthinking can influence what you perceive.

You’ll also get to try simple exercises during the session, so this is something you can actually experience rather than only understand intellectually.

Bring a small decision, question or situation you’ve been thinking about lately. We’ll use it to explore what happens when you slow down, listen to your body and become curious about what you might already know.

This event is for anyone curious about intuition, body awareness, self-trust, mindfulness and decision-making. You don’t need any previous experience with intuitive practices.

My intention is that you leave with a clearer sense of how your own signals speak to you — and a little more trust in your ability to hear them.