BOOK CLUB: Why We Get Sick - By Prof Ben Bikman

Join us for our first Longevity Book Club discussion as we explore Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It by Benjamin Bikman.

This book looks at how our modern lifestyle may be affecting our health and introduces the idea that insulin resistance could be linked to many common health problems.

We'll keep things relaxed, beginner-friendly, and conversational. No scientific background is needed. Just bring your thoughts, questions, and curiosity as we discuss the ideas in the book and what they might mean for living a longer, healthier life.