Overthinking & People-Pleasing — Understanding the Pattern and How It Shifts

Live Online Session | Guest Speaker: Aurore Prefumo

Many people living busy, high-responsibility lives notice a constant pattern of overthinking, people-pleasing, or staying emotionally “on edge” — even when everything looks fine on the surface.

This doesn’t mean something is wrong with you.
It often means your nervous system learned how to stay safe in the past — and may still be running that program today.

You may recognise:

• Replaying conversations in your head
• Struggling to express needs or say no
• Staying quiet to avoid tension
• Feeling emotionally unsettled or unsure where you stand
• Wanting connection, but feeling exhausted by it

In this live, educational webinar, Aurore Prefumo offers a calm, evidence-informed explanation of why these patterns repeat — and how they begin to ease when emotional safety is restored from the inside out.

### We’ll explore:

• How overthinking and people-pleasing develop subconsciously
• Why awareness alone doesn’t always create change
• The role of the nervous system in confidence and boundaries
• How subconscious rewiring supports lasting shifts
• A short guided RTT® experience to help the body settle

This is not therapy or advice-giving.
It’s an educational space to understand what’s happening beneath the surface — and to leave with more clarity, calm, and direction.

This session is educational only. No guarantees are made, and no financial services are offered.