PeriMIND Café

💜 Let’s navigate perimenopause together.

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗧𝗼𝗽𝗶𝗰: 𝗥𝗲𝘀𝘁 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴




Perimenopause is a time of change and learning to slow down, listen to your body and nurture your wellbeing can make a meaningful difference during this transition.
For this 𝗣𝗲𝗿𝗶𝗠𝗜𝗡𝗗 𝗖𝗮𝗳𝗲́ edition, we are delighted to welcome our co-host and speaker 𝗕𝗿𝗶𝗱𝗴𝗲𝘁 𝗞𝗲𝗹𝗹𝗲𝗵𝗲𝗿, Menopause Specialist, alongside 𝗝𝗲𝗻𝗻𝘆 𝗦𝗰𝗵𝗼𝗲𝗻𝗺𝗮𝗻𝗻, Menopause Wellbeing Expert. 💜

They will explore the importance of rest, sleep hygiene and holistic wellbeing practices, sharing practical ways to find greater balance through perimenopause.

𝗝𝗲𝗻𝗻𝘆 𝗦𝗰𝗵𝗼𝗲𝗻𝗺𝗮𝗻𝗻 is a 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝘁, a 500-hour certified yoga teacher, a breathwork instructor, and a 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗬𝗼𝗴𝗮, 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝗿, trained by Petra Coveney - founder of Menopause Yoga.

🎟️ Registration: https://www.ticketkantoor.nl/shop/periMIND