Flow into strength: week 1 : foundations : vinyasa yoga

Flow into strength:

Week 1 : foundations

Join me on a journey for six weeks

As the class progresses, you explore various breathing techniques designed to calm the nervous system and promote relaxation. You experiment with deep belly breaths, soothing sighs, and gentle ujjayi breaths, finding the rhythm that resonates most deeply with you.

🧘Open for all levels

Class price €10

If you'd like to join Send me a private message and I can add you to our group