Japanese Style Volleyball Training and mini game (Prepayment Required)

We will train step by step, from basic skills to game situations.

🌼 Training Program

1. Warm-up & Passing (15min)
   Pepper drills with purpose
   This is not just a normal warm-up.

・Serve Training
The serve training you want to practice:
-Jump serve
-Floater serve
-Jump serve (spike serve)

2. Defense / Receive (30 min)
   Floor defense
   We focus on:

・Explosive power training
・Practice communicating and keeping the ball off the floor.
・Reading the attacker

3. Spike Training (30 min)
   ・Timing
   Not just waiting for the set, but learning how to approach and jump to attack the ball.
   ・Fast attack
   Practice hitting quick sets and adjusting to fast tosses.

4. Game Play
   Game format depends on the number of participants.
   Put what you learned into practice while keeping in mind the key points.

○Who is this for?
Players with basic volleyball experience
Intermediate and upper-intermediate level
⚠ Venue Rules & Important Information
To make sure everyone can enjoy the training safely and comfortably,
please follow these rules at the sports hall.
Shoes
Only indoor sports shoes are allowed.
Outdoor shoes are not permitted inside the gym.
Changing & Belongings
• Please use the changing rooms for changing clothes.
・Bring your valuables with you into the gym or keep them safe.
We are not responsible for lost items.
Punctuality
・Please arrive 10-15 minutes before the session start.
・Warm-up will start on time.
Level & Safety
・This training is designed for intermediate level players.
・If you have any injuries or physical concerns, please inform the coach in advance.
・Respect other players and train in a safe manner.
Attitude & Communication
・Be open, positive, and supportive to other participants.
・This is a learning environment - mistakes are part of the process!
Clean & Respect the Facility
・No food or drinks (except water) inside the gym.
・Help keep the gym clean and respect the facility and staft.

⚠️ Because of the gym rules, we must start cleaning up when the bell rings. Please arrive at the gym early so we can start on time.

Payment
Please could you pay me € 15.00 for '29/3 Rotterdam' at https://tikkie.me/pay/fgc7etokmr6j489lq4sl
This link is valid until 5 April

Thank you.