Improve Your Defense & Attack Skills 【Payment required】

We will train step by step, from basic skills to game situations,
🌼 Training Program

1. Warm-up & Passing (15min)
   Pepper drills with purpose
   This is not just a normal warm-up.

2. Defense / Receive (30 min)
   Floor defense
   We focus on:

・Ball delivery drill
・Split Step
・Receive → react to feint → recover drill

・Spike receive
Practice receiving spikes hit from an elevated platform

・Practice receiving the ball and setting a high ball (second-contact set).

1. Spike Training (30 min)

・Out-of-system hitting drill
・Spike drill focusing on the backswing

1. Game Play
   Game format depends on the number of participants.
   Put what you learned into practice while keeping in mind the key points.

○Who is this for?
Players with basic volleyball experience
Intermediate and upper-intermediate level
⚠ Venue Rules & Important Information
To make sure everyone can enjoy the training safely and comfortably,
please follow these rules at the sports hall.
Shoes
Only indoor sports shoes are allowed.
Outdoor shoes are not permitted inside the gym.
Changing & Belongings
• Please use the changing rooms for changing clothes.
・Bring your valuables with you into the gym or keep them safe.
We are not responsible for lost items.
Punctuality
・Please arrive 10-15 minutes before the session start.
・Warm-up will start on time.
Level & Safety
・This training is designed for intermediate level players.
・If you have any injuries or physical concerns, please inform the coach in advance.
・Respect other players and train in a safe manner.
Attitude & Communication
・Be open, positive, and supportive to other participants.
・This is a learning environment - mistakes are part of the process!
Clean & Respect the Facility
・No food or drinks (except water) inside the gym.
・Help keep the gym clean and respect the facility and staft.

⚠️ Because of the gym rules, we must start cleaning up when the bell rings. Please arrive at the gym early so we can start on time.

【Payment link】
https://tikkie.me/pay/89s4o802b2t2bl7mt6th