What is your body trying to tell you?

We’ve all had it: going blank mid-sentence, a tight chest before a hard conversation, or that strange emptiness right after finally getting what we wanted. This first gathering is a chance to slow down and actually listen to what your body’s been holding.

For this session, we’ll explore the question together: what is your body trying to tell you? Through a short opening round, gentle orientation, and guided somatic practice, you’ll get a real feel for what Somatic Circle is about — not theory, but actual practice.

What to expect:

🗣️ A short opening round — a few words on how you’re arriving
🧭 A brief framing of the theme
🌀 Guided somatic practice — breath, presence, and gentle inquiry
💬 Space to reflect and share, if you want to

It is a free event!