Healing Avoidant Attachment: A Body-Based Healing Circle

This session is presented as a live stream, offering a gentle, low-demand way to explore avoidant attachment healing.

Many people think avoidant attachment means being “emotionally unavailable” or not wanting closeness.

In reality, avoidant attachment is often the body’s learned response to closeness feeling unsafe — not because of rejection, but because of early emotional distance, misattunement, or pressure to be independent.

This circle is a gentle, body-based exploration of avoidant attachment — not as a label or something to fix, but as a protective nervous system pattern that once made sense.

What to Expect

• A space to understand avoidant attachment through the body
• A nervous-system-informed exploration of how closeness shows up somatically
• An opportunity to bring curiosity, compassion, and awareness to your patterns
• Grounded, paced, and respectful of personal boundaries

What this Healing Circle is NOT

• Not therapy
• Not trauma processing
• Not about pushing past your edges
• Not about “fixing” attachment styles

Format & Nervous System Support
This session will be offered as a live, private YouTube stream and recorded. You’ll be able to access the replay using the same link after the live has ended. This format is intentionally chosen to support nervous system safety and avoidant attachment healing — allowing you to stay present without being seen or needing to participate. There are no cameras, no chat, and nothing required of you. You’re welcome to listen, rest, or experience whatever arises, in your own time and in your own way.

This Meetup is designed as an introductory awareness space. Deeper somatic healing and longer practices is being offered on Eventbrite for those who feel drawn to continue healing the avoidant attachment style:

Why Love Feels Unsafe — Healing the Body’s Response to Closeness
Sunday, February 8, 2026 | 7:00 PM EST (Online)

Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.