Yoga for Anxious Shoulders

Yoga for Anxious Shoulders

a class for the shoulders, neck and chest — the places we hold when we live at a screen, or when we're anxious and curl in to protect ourselves. same shape, different reason. either way the shoulders climb and stay there.

we'll work on two levels at once: strengthening what desk life leaves weak, releasing what it leaves tight, slow flow paced for the nervous system rather than pushed through. breathwork, some stillness, and enough down-regulation that your body has an actual reason to let the shoulders drop — not just a stretch that wears off by Tuesday.

all levels. you don't need flexibility, you need a nervous system willing to feel safe enough to let go — and that's exactly what we'll build, together, outside.

📍 meeting point: [Park Saski, near Maria Konopnicka monument]
🕒 [Monday 29.06, 7.30]
⏱ ~60 minutes

🧘 bring: a mat, water, 2 block if you have them, something warm for after (we'll be sitting/lying still at points)

🌦 weather: if it's raining heavily we'll cancel — I'll inform 2h before the meeting time.

💛 donation-based: pay what feels right, no one turned away for money

I'm Izabela — 200hr certified yoga teacher, training as a Somatic Experiencing Practitioner.