Dance Movement Therapy

Tuesday nights just got better! Join us at **600 Little Collins St, Melbourne** for a **free beginners Bachata class** — the smooth, stylish Latin dance that’s taking over Melbourne. No partner, no pressure — just good vibes, great music, and easy-to-follow moves that anyone can learn. 🎶 **Here’s what to expect:** * Step-by-step Bachata basics (no experience needed) * A super chill, welcoming crowd * Music that makes you *feel* like you’re on holiday 📍 **Location:** The Salsa Foundation, 600 Little Collins St, Melbourne 🕕 **Time:** Tuesday 6 PM — arrive a few minutes early to check in 🎟️ **Cost:** Free (bookings required — limited spots!)

**⚠️IMPORTANT⚠️ VENUE CHANGE INFORMATION** **23rd December** and 30th December, this event will be held at: 📍PORT MELBOURNE TOWN HALL. WE ARE BACK TO OUR USUAL LOCATION FROM 5th JAN 2026 at 📍 The Space, 318 Chapel St, Prahran. tickets and info: [https://bachatacorazon.com.au/tuesday-night](https://bachatacorazon.com.au/tuesday-night) ### Shake off the workday with a night of pure Bachata bliss! Every Tuesday, 6:15pm - 9pm, we run classes for all levels of dancers, from absolute beginners to advanced. From 9pm, join us for an unforgettable evening at one of Melbourne's most popular socials—our DJs drop all the hottest hits and dancers, from all schools and interstate come together to share their love for Bachata dance - with a sprinkle of Salsa and Kizomba. Don't miss out on this sure-fire recipe to get your week started right! •••••••••••••••••••••••••••••••••••••••••••••• **BACHATA CLASSES TIMELINE:** **6:15 - 6:45pm: FREE class for absolute beginners** to learn the fundamental and the basic of bachata. (Upstairs) **7:00 - 8:00PM Beginners:** Your Latin dance journey starts here! We'll teach you the essential holds, basics steps and turns that will prepare you for the higher classes and kick start your Bachata journey. First-timers welcome! **7:00 - 8:00PM Sensual Bachata (Intermediate level)**: This class builds on your existing understanding of turns, wraps, connection and **(most importantly) frame**; to introduce Bachata sensual whole-body movements. Mastering the techniques in this class will get you ready for any social dance floor anywhere in the world. We recommend at least 8-12 months of regular dancing before attempting this class. Check with an instructor for tips on how to improve your frame so that you will get the most out of this class. **8:00 - 9:00PM Intermediate Social Moves:** This class is perfect for dancers of all levels who have at least 8-12 weeks of experience dancing Bachata. In this class, we focus on teaching you fun social moves that you can use immediately on the dance floor. The moves and combinations taught in this class are perfect for Australia’s social dance scene and will keep you dancing for hours. **8:00 - 9:00PM Advanced Bachata**: In this class we introduce advanced techniques, complex timing, and musicality. This class requires an assessment (or invitation from an instructor). Students in this class should be able to lead and follow controlled whole-body movements learned in the Intermediate Sensual class. It is our expectation that advanced dancers are practicing their dance 3-4 times per week. We recommend advanced dancers continue participating in 7PM Sensual Bachata class regularly to keep fundamentals strong. **Social dancing** **9PM - MIDNIGHT 3 HOURS of SOCIAL DANCING AND PARTY** with the latest modern bachata and of course, SENSUAL bachata music. Perfect mix to practice the moves you learned in class!! •••••••••••••••••••••••••••••••••••••••••••••• ALL TICKETS INCLUDE DRINK TOKENS. (All door prices include 1 drink): \- 6:15 Introduction class $FREE \- 1 class \+ social \- $32 \- 2 classes \+ social \- $42 \- 3hrs of party \(social dancing\): $22 (Membership options available from $15 p/week ([https://bachatacorazon.com.au/bachata-melbourne-membership](https://bachatacorazon.com.au/bachata-melbourne-membership)) WALK IN WELCOME No need to bring a partner as partners rotate in class. Join us any week, content will be revisited every few months. WHERE? The Space Dance & Arts Centre 318 Chapel St, Prahran VIC 3181 To RSVP for the classes and get tickets here: [https://bachatacorazon.com.au/tuesday-night](https://bachatacorazon.com.au/tuesday-night) Walk in welcome. For more info regarding the prices or other events, follow us on [Facebook ](https://www.facebook.com/BachataCorazonTuesday)and [Instagram](https://www.instagram.com/bachatacorazontuesday).

**About the Session - Morning Softness.** *A gentle Christmas Eve meditation to help you begin the day slowly, kindly, and supported.* Before the energy of Christmas Eve begins to build, take an hour to land softly in your body. This session is especially supportive if you’re spending the day quietly, feeling tender, overwhelmed, or simply wanting a moment of calm at the start of a full season. We’ll be lying on the grass beneath the morning sky, letting stillness, breath, and nature unwind the body. **This session is designed to help you:** • Arrive in your body with softness and presence. • Let the intensity of the season settle and loosen. • Calm and balance your nervous system. • Feel grounded, held, and supported. • Begin Christmas Eve from a place of steadiness and inner warmth. **The Meditation session:** **We’ll begin with Yoga Nidra,** a guided deep rest practice where you simply lie down and allow your body to soften. There is nothing to perform or achieve. Once you’re comfortable, staying as still as possible helps the nervous system drop into deeper rest. I will guide your awareness slowly through the body so your mind can drift, unwind, and settle. **From there, we move into a gentle visual meditation themed around the softness of a summer morning.** This journey uses warm light, dissolving heat, and soothing imagery to help you release stress, calm emotional noise, and feel quietly held by the morning air. The practice is deeply restorative, and designed for anyone who needs a gentle place to land. **No experience is needed,** this is beginner-friendly, and completely guided from start to finish. **“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”** - *Etty Hillesum, writer and diarist.* **When & Where:** 🗓 **Christmas Eve - Tuesday 24 December** ⏰ **10:00am - 11:00am** 📍 **Edinburgh Gardens, Fitzroy North** We’ll set up on the grass behind the Rotunda - look for my yoga mat and a Large pink sign that says “Free Guided Meditation.” **Weather notes.** This is an outdoor session. If the weather turns rainy, I’ll update the event listing beforehand - please check the meetup event before to make sure it's still going ahead. Summer mornings are usually nice, but Melbourne likes to surprise us. **What to bring:** • Yoga mat or something to lie on. • Light blanket. • Eye covering or small pillow if you enjoy extra comfort. • Water. • Comfortable clothing. \- If you forget a mat\, I’ll have a few spares on hand\. 😊 **Arriving and running late.** Arriving a few minutes early helps you settle in, get comfortable, and ease into the space before we begin. However if you’re running late, please come anyway 😊 - just join quietly, you won’t disturb anything. **Everyone is Welcome.** Whether you’re spending Christmas Eve alone, with family, feeling reflective, or simply wanting a quiet moment, this space is for you. A warm, gentle morning to rest, breathe, and begin the day softly. **I look forward to sharing the morning with you 🌿✨😊** **Kathy.**

Hello! This is a rain or shine event! I have done over 50 road trips in 3 years and no matter the weather, the sights are still beautiful! Photos from some past road trips are on the group Instagram below (pinned posts also show the 14 routes and various rentals I have hired): [Instagram: Road Trips by The Dancing Voyager: Ron Singh](https://www.instagram.com/the_dancing_voyager_ron_trips) **IMPORTANT NOTE! If no attendees are confirmed 24 hours before the trip, event will be cancelled! At least 1 confirmed attendee needed for the event to go ahead and it will be a rain or shine event! Once you confirm your spot, further information will be messaged to you regarding breaks, meals, what to wear and what to bring. Thank you!** Please see the group description if you want to know more about who I am and why I run this group. If you have any questions, please feel welcome to reach out through Meetup or Instagram! **\-\-\- RULES \-\-\-** **Two simple rules to join:** **1: You must be either an International Student, Working Holiday Maker or a tourist (no evidence is required! I will trust you!).** **2: It will be your first time going to the location (again, I will trust you!).** **\-\-\- ROAD TRIP SUMMARY AND ITINERARY \-\-\-** Day trip to Yarra Ranges waterfalls, lakes. The Yarra Ranges has an abundance of inspiring natural beauty! **Itinerary:** **Lilydale Lake - Maroondah Reservoir Lake - Revells Falls - Black Spur Drive - Marysville - Steavenson Falls - Lake Mountain - Healesville lookout - Lilydale Lake encore** **Meeting point: Fed Square, 9 am**. Back there by **7:45 pm**. Meet by the steps. **\-\-\- PAYMENT \-\-\-** **Total fee: $20 (payment details will be messaged). This covers a new, large rental (SUV), fuel and driver.** Prepayment is needed to finalise your spot. I will provide you my mobile number for PayID, which is a secure payment through internet banking. The fee is very low because this is just a formality to confirm your place, so that I know you are serious on attending. This project is my community service. I have done over 50 road trips and it has never been about the money. Please see the group description for reason on why the fee is so low. **Cancellations:** If I cancel the road trip for any unforeseen issues, a full refund will be given. If you cancel, there is no refund. Sorry! **\-\-\- RESPONSIBILITY\, LIABILITY\, SAFETY \-\-\-** As your driver, I am responsible and liable for your safety while we are in the vehicle. Passengers are insured as per the Australian law. For times we are outside the vehicle, we then become responsible for our own liability and safety, just like every other capable adult in society.

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Hi Radiant Ladies, Join me for Carols by Candlelight Rehearsal at the Myer Music Bowl on Tuesday, 23 December. Tickets are $39 for the rehearsal night. 👉 Buy your own ticket here: https://premier.ticketek.com.au/shows/show.aspx?sh=CAROLSBC25 I’ll be in the unreserved front seats, or you can bring a picnic and sit on the grass. Let’s meet at the Floral Clock at 5:00 PM. See you there! Diane 🎅 🌲💓

Jazzercise Hampton is excited to announce we are introducing an Easy Movers Dance class starting Friday 14th November at Hampton Uniting Church Hall at 11am. This class will be for ladies new to dance or have not danced for a while and would like to experience the joy of movement again. Our dance steps are easy to follow and designed to get you moving, while working on your core strength and balance. We are here to help you: Build muscle mass Strengthen your core Maintain bone density Have lots of fun First class is $10 then we offer a 5 class pass for $50 (3 month expiry) or a 10 class pass for $100 (6 month expiry. When: Every Friday morning starting 14th November, 11.00am to 11.45am Where: 17 Service Street, Hampton

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 10:30pm Reggaeton all night! Rooftop: 10:45pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until midnight followed by old school Reggaeton hits. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as if you're going to a bar/club. https://www.eventbrite.com.au/e/643132756387?aff=oddtdtcreator https://facebook.com/events/s/free-salsa-bachata-classes-and/774826730817092/

Ready to add some rhythm to your week? Join us for a **FREE Salsa class** right in the heart of Melbourne! No partner or experience needed — just bring your energy, and we’ll handle the rest. You’ll learn the basic steps, meet amazing people, and have a ton of fun while moving to Latin beats. ✨ **What to expect:** * Easy, step-by-step instruction — perfect for first-timers * A fun and welcoming community * Great music, great vibes, and maybe a new obsession! 📍 **Location:** 600 Little Collins St, Melbourne CBD (The Salsa Foundation Studio) 🕕 **When:** Multiple sessions weekly — book your spot now! 🎟️ **Cost:** 100% Free — bookings are essential due to limited space

**\* CLOSED - NO CLASSES** **THE BENTLEIGH CUBAN SALSA** **& BACHATA DANCE CLASSES** are currently **CLOSED** for the **CHRISTMAS & NEW YEAR BREAK** **\* THE 2026 BENTLEIGH CUBAN SALSA & BACHATA CLASSES** **start back date will be confirmed in the new year.**

https://secure.meetupstatic.com/photos/event/3/f/9/b/600_462496283.jpeg ORGASMIC MEDITATION OM is sweeping the world currently because more and more people are becoming awakened to the fact that there is 'more' available when it comes to intimacy and connection in all of our relationships. The Philosophy behind the OM practice is one that we can use as a map in all of our relationships, to develop deeper levels of intimacy, connection and flow. People OM because they desire to: ⚑ Feel more connected, to themselves & to others. ⚑ Feel more confidence & higher levels of vitality ⚑ Feel more in the Orgasmic State ⚑ Feel more comfortable with their body & self expression ⚑ Cultivate greater focus & capacity for attention ⚑ Have more pleasure in their lives The OM practice is simple, specific and repeatable, focusing on the clitoris, the female center of power and pleasure. Every OM is set up the same way so participants can stop thinking and instead follow the feeling, listen to their bodies, and be present. OM Practitioner Training is the perfect way to learn the basics of OM and the philosophy behind the practice, which you can map over any area of your life where there’s connection involved. Once having completed the training you will have access to practitioners world-wide, to continue your OM journey where ever you travel. * OM TRAINING IS FOR BOTH SINGLES AND COUPLES EXPECT FROM TRAINING: ⚑ An introductory to OM philosophy - a way to live in flow state, fueled by desire and in connection. ⚑ The difference between climax and orgasm ⚑ An understanding of what is required for the body to enter into The Orgasmic State ⚑ Techniques to move your attention from your head to your body ⚑ Skills to increase sensation in your body ⚑ Female anatomy and how to find "the spot" ⚑ The Steps to OM ⚑ Stroking technique ⚑ How to ask for what you want, from the voice of your desire HOW IT WORKS: • Sessions 1 & 2: OM Philosophy & The OM Practice 90 minute session. Available in-person or on Skype. • Session 3: Coaching and fine tuning your practice 30 minute session. Available on Skype. Cost $549 *Higher levels of training are available, once having completed this Introductory level of training. FOR MORE INFORMATION Text 0404 832 141 Email premkalpa@gmail.com Someone from our team will reply shortly. MEDIA coverage of Orgasmic Meditation from around the world: Featured by the Today Show, the New York Times, Deepak Chopra, Tim Ferris’ Four-Hour Body, ABC's Luke Warm Sex, Marie Claire and more, OM has helped thousands of singles & couples to have more connection and intimacy in their lives. https://secure.meetupstatic.com/photos/event/3/e/f/c/600_462496124.jpeg "We look forward to showing you a new way to appreciate the breadth & depth of your Orgasm, so you too can have the same. " Prem Kalpa https://secure.meetupstatic.com/photos/event/4/0/1/e/600_462496414.jpeg

Join us on Saturday 6 December for a dedicated Pilates session designed to help you reconnect with your body, build strength, and move with intention. Across this guided class, you’ll: * Move through controlled, flowing sequences * Focus on core strength, alignment, and posture * Experience a calm, elevated studio atmosphere * Leave feeling grounded, and energised Whether you’re new to Pilates or already in a regular routine, this session is designed to meet you where you are and support you to move with clarity and confidence.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.