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Tuesday night life drawing sessions at senseless Art Studio in Hong Kong have been organised for many years in different locations. As an open workshop, everyone is welcome, from beginners (there are many) to seasoned artists. Everyone is very respectful and willing to share. Time: 7.30 – 9.30pm, every Tuesday night; Venue: senselessart Studio Portland street. Prince Edward station. 1 minute walk from Prince Edward MTR exit D, on the left, past the Isuzu dealership, please [email]( mailto:rachel@senselessart.net) for the DOOR CODE. Self-teaching class: drawing starts at 7:30PM and ends around 9:45PM (sometimes a bit later). Come early if you want to get a good spot (especially if you'd like to be drawing on a table). Doors open at 7:00pm. We usually overstay to discuss the drawings and exchange impressions and advice. Working with male and female models, short poses mostly (2 to 20 minutes). Starting with short warm up poses and finishing on longer poses. (Please do not ask if the model will be male or female in advance, models change every week and if the model gender makes a difference to your participation then this probably isn't the drawing session you are looking for). Fee: HKD$200 per session (two hours), discount for students. Pay on the night in cash, payme or FPS MATERIALS ARE NOT PROVIDED _ PLEASE BRING YOUR OWN REGISTRATION IS MANDATORY, please send e-mail to rachel@senselessart.net for inquiries and complete details about the sessions. Website: www.senselessart.net

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

$20 for 2 hours

We are looking for people to join the 2 hours session. Date: Tuesday 30 December 2025 **Time: 9:00PM - 11:00PM** Cost: $70 each, share of 2 hours court fee and new ball cost Court assignment (depends on no. of courts booked): One court will have around 30 minutes warm up, then we can start games for double. If more than one court booked, it will be mainly for rally. If more players would like to play games, we can have both courts for Fun Games :) Note: If you cannot attend the event, please update your RSVP 48 hours before the event starts … so others can join. To minimize the no show / late notice in my Fun Tennis/Games, those new to this event please text me your number. Thanks!!! LATE NOTICE WITHIN 48 HOURS WILL ALSO BE CONSIDERED AS NO SHOW!!!

歡迎你來參加逢星期二 的霎哈嘉冥想瑜伽初班，是絕對值得一試的體驗! 霎哈嘉冥想是一種簡單，歷史悠久的技術。冥想基於與內部脈輪（能量中心）的連接並平衡微妙的身體。它有助於減輕壓力，增加健康。它帶來更好的注意力，幫助我們更加集中和平衡。 而霎哈嘉瑜伽是具科學性及可被驗証的，因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因，透過靜坐練習來改善。 創辦人Shri Mataji 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 通過霎哈嘉瑜伽靜坐，逹到舒缓壓力，復歸平衡，改善體質，人格整合，靈性提昇，開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。 日期 : 逢星期二晚上七時半至九時半 (公眾假期除外) 對象：初班歡迎任何人仕參加； 中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免! 衣著要求： 沒有特别要求，上課時可以坐地或椅子 要帶什麼：(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。 致電或WhatsApp查詢: 51808808 語言：粵語 + 英語 [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [霎哈嘉瑜伽 香港官網](https://www.freemeditation.hk/) You are welcome to join the Sahaja Meditation Yoga Beginner Class every Tuesday. It is an experience definitely worth a try! Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice. According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening. Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment! Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge. Hope to see you soon in our class. (except public holidays) Language: Cantonese + English Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk

FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE \- www\.instagram\.com/deedreamlife \- www\.instagram\.com/deedreamlife\.hk \- www\.facebook\.com/deedreamlife HKD200 per session HKD1800 for 10 prepaid HKD3200 for 20 prepaid WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

即場真實戶口落單示範,盈利見證 五行外匯心法分享 如何由1鈫達到財務自由 https://www.youtube.com/watch?v=AMWhKUejh_o&feature=youtu.be

We provide training space for three other kung fu teachers to hold weekly classes: Yeung Yat-fan Sifu (Tong Bei/Tai Chi/Pakua), Arther Tang Sifu (Shaolin Fut Gar/Muay Thai) and Michael Chan Sifu (Wing Chun/Krav Maga). Our production company has participated in an exciting new Vietnamese action film and a new documentary project for History Channel. Under the guidance of my son Ryan, our Reel East movie memorabilia company ([https://www.reeleast.com/](https://www.reeleast.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMHZYbDIzNWpvenNCUXVKVwEe4ovqbu6r1y10K8YMQ-D4zW07UReOoqxBvDTk6Zw6XoXCnSCsBtBIzYcW788_aem_qZht2C9Nx8OOJvuOeztk2Q)) has gone from strength to strength, in terms of both mail order buyers and walk in customers. Our publishing company enjoyed good sales of the e-copy of '36 Chambers of Kung Fu Cinema (Vol Two)'([https://www.reeleast.com/.../36-chambers-of-kung-fu.../](https://www.reeleast.com/product/36-chambers-of-kung-fu-cinema-vol-2-ebook/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMHZYbDIzNWpvenNCUXVKVwEeboz_zH72WEjXYaicVzb02rd7mSoOu0hfXKFTjvbHTJeiWeG7M1YfdT-5qes_aem_VZnsx8G3No3uIByl2tYg1w)), with my massive new book, 'Jackie Chan and I' (1000 pages and counting!), nearing completion. (Print editions of both coming soon!) We are always open to collaboration with film-makers, musicians, martial artists, writers, artists and actors, all our favourite kinds of people!, and anyone intersted in using / sharing our 3000 square foot space! Unit C, 10th floor, Block B, Marvel Industrial Building, No 17-23, Kwai Fung Crescent, Kwai Chung, New Territories (Exit C, Kwai Fong MTR, 15 minutes from Hong Kong Station). If you're in Hong Kong, or just visiting, please reach out to Phone / Whatsapp +852 5720 0850, or email bey@reeleast.com.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Dear Toastmasters & guests, *Theme of the meeting: “New Year Wishes” Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome. *No guest fee is required.*** **See you then!**

🎭 深度剖析：桌遊主辦者的潛在心理操作（第3至4） 3. 利用遊戲作為情緒操控工具 以娛樂為名，精密安排他人情緒反應的即場實驗。 有些主辦者在挑選遊戲時，並不單純以「好玩」作標準，而是偏好選擇那些能激發情緒波動的遊戲——例如高張力的狼人殺、背叛型遊戲如《The Resistance》、甚至是令人沮喪的合作失敗遊戲。這些遊戲的共同點，是它們會在短時間內觸發玩家的信任危機、憤怒、焦慮、挫敗與羞恥。 潛在動機可能包括： - 觀察他人情緒反應，從中獲得主控感； - 在群體中製造戲劇性，以鞏固自己作為「調控者」的地位； - 挑戰玩家心理底線，測試誰能「撐得住場」。 在這樣的設定中，主辦者其實像一位*情緒導演*，而其他人則成為角色。當玩家因遊戲而產生情緒崩潰、爭執或羞辱時，主辦者可能表面上「和事佬」，但實則旁觀整個過程，甚至在內心中記錄每個人的「心理弱點」。 👁️ *貼地提醒*：你以為你喺玩遊戲，但其實你嘅反應可能已經被人默默記低。 --- 4. 在勝負之間引導人際結構重組 操控座位與分組，就是重寫你和誰親近的方式。 主辦者通常擁有「安排誰坐邊、和誰一組」的控制權。這些看似無害的決定，其實可能逐步塑造出人際結構的微妙變化。主辦者透過這種「排兵佈陣」的方式： - 讓某些人更頻繁地合作，從而建立默契或依附； - 故意安排潛在對立者對抗，觀察衝突發展； - 排除特定人選於核心圈層之外，使其邊緣化； - 測試誰在不同組合中「聽話」、「能撐場」、「容易崩潰」。 這種操作不一定出於惡意，但當主辦者無意識地以關係操盤為樂，或當這種安排開始對參與者的真實社交產生影響時，它就變成一種高度隱性的人際干預。 👁️ *貼地提醒*：你以為你贏咗場遊戲，但可能係你被分配咗一個角色。

<鴨脷洲生命力 x 王益輝線條畫風寫生> 想在週末來點不一樣的放鬆方式？ 邀請你一起走進大自然，在鴨脷洲堤岸，以筆觸描繪眼前風景，感受當下的寧靜與創作的樂趣。 這次活動將結合王益輝線條畫風的寫生技巧，由主持人帶領大家認識這種風格的基本畫法，從簡單線條開始，一步步建立屬於你自己的風景畫。無論你是繪畫新手還是藝術愛好者，都歡迎參加！ 🗓 活動詳情 - **日期**：2025年1月4日（星期日） - **時間**：下午 12:30 - 5:00 包括一起午膳，開始實試線條畫繪畫手法 - **集合地點**：鴨脷洲（具體地點將於報名後通知） - **活動形式**：戶外寫生＋線條畫風教學 - **費用**：免費參加（自備畫具，如需借用象徵收費港幣50元） ## 🎨 活動內容 - ✍️ **王益輝線條畫風簡介**：介紹其線條畫風的特色與觀察方法 - 🖼 **現場寫生創作**：自由創作或跟隨主持人分步學習技巧 - 🧘‍♀️ **藝術放鬆時光**：在自然中靜心創作，感受大埔的生命力 - 🤝 **作品分享交流**：活動尾聲開放大家分享作品與創作感受 📌 參加須知 - 無需繪畫經驗，歡迎初學者參加；主持人具繪畫教學資歷 - 請自備畫紙、筆、畫板等簡單畫具（鉛筆、原子筆、水筆、木顏色、蠟筆皆可） 如需舉辦方提供請預早通知，象徵收費每位港幣五十元 - 建議穿著輕便服裝、帶水、防曬用品及坐墊 - 若遇天雨，活動將順延或另行通知 🙋‍♂️ 適合對象 - 對繪畫／寫生有興趣的新手或進階者 - 想透過藝術放鬆身心的你 - 喜歡戶外活動與自然美景的朋友 - 想體驗王益輝線條畫風的藝術愛好者 ✅ 報名方式：RSPV時留WhatsApp 🌿 走出城市喧囂，在大埔林村河邊，用線條記錄風景，用心感受創作！ **我們在畫布上相遇，一起畫出大埔的生命力。**

The market has changed—and pretending it hasn’t is expensive. At our **January COREE meeting**, learn the real strategies local investors are using to stay profitable, reduce risk, and avoid the mistakes that are causing others to quit. PLUS: A critical update on the **new Ohio wholesale law** and how it affects you. ⚠️ RSVP on Meetup does **NOT** register you. 👉 You must register at **[www.COREERocks.com](http://www.COREERocks.com)**

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).