17 de jul. de 2026 13:00 EDT
This event is for women, only.
I have been to the Inner Wolf Retreat Space twice already, and it is a magical place!
Sound Healing Weekend Rest Retreat at Inner Wolf Retreat Space includes Cozy Accommodations, Amazing Food & Personal Attention!
I have reserved a suite on the property in the mountains of North Carolina that sleeps three, each with our own bed. We can car pool from Greer, or you can meet us there.
Do you feel "thin, sort of stretched, like butter scraped over too much bread"? (JRR Tolkien)
Do you feel an internal exhaustion wishing for the Pause Button?
Do you feel like you might just snap at any moment (or any person??!!)?
Here's HOPE!
And a Solution: The prescription is for REST.
Karen Brody in her book, Daring to Rest, says:
"Buddhist philosophy teaches that depression results from excessive activation that is not properly balanced by rest. "Activation" means that nonstop doing keeps our sympathetic nervous systems on high alert all the time....(many people) are very busy and rarely rest. Many are on multiple medications, and most feel significantly better--and quite a few cured of insomnia, anxiety, and depression--once they consistently practice rest practices (like sound healing and yoga nidra). You can be busy, and even occasional stress is okay and quite normal, but you must balance it with rest and relaxation--otherwise, it's a recipe for burnout."
Join Us To Experience A Weekend Where You Can Rest, Find your Center again, Find your Creativity again, Find Freedom from Anxiety, and Spend Healing Time In a Nature Setting.
What is "Rest" anyways?
"Rest is not active. To rest is to surrender from the active, the goals, and the will to achieve something. Activities like going for a bike ride, or even knitting, keep you focused on your outer world. Rest invites you to experience the gentle exchange between your outer and inner worlds." --Karen Brody
Using Sound Healing, Yoga Nidra, Gentle Yoga and Accessible Meditation, Intention Setting, Fire Ceremony, Cacao Ceremony and more!
Experience shifts away from the past and into a state of deep peace in your body and mind with no need for any special skill or yoga or meditation experience. Let me know if you have any questions. I hope you can join us!