60min Class Linking breath to movement. We will flow, breathe, and release tension with special focus on our backs, hips, and shoulders. Suitable for all levels.
Lead by Diana Gradstein, RYT
Diana completed her first teacher training in Eugene, Oregon in 2010, and has been teaching ever since. In 2011, she continued her yoga training in the Bay Area, completing her second 200-hour training. She's trained and certified in Vinyasa Flow, Hot Power Yoga and Yoga for At-Risk Youth. She has also completed numerous specialty workshops, including pre and postnatal yoga, and has led retreats around the globe.
-Cost of class is a sliding scale (between $10-$20) based on ability to pay
-Venmo @Diana-Gradstein
Other useful tidbits:
-Bring your yoga mat, water, and any sun protection or layers you may need.
-The grass maybe wet it is highly recommended you bring a picnic blanket or towel for under your mat
-Plan to arrive 5-10 min early to set-up your mat and get settled.
This is a word of mouth event, so please forward and share with as many people as you'd like.
LIABILITY WAIVER By joining The Outdoor Yoga Group for any event, you hereby release it's organizers, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice or information contained herein. By participating in this event, you assume all risks of injury, damage, and economic loss, without limitation, and release providers of all liability. It is advisable to consult your doctor before you participate in any physical activity. The organizer is not trained for emergency or medical services.
