PhysEd Run Club - Episode 1
Detalhes
PhysEd Run Club is here!
The weather is getting better and it's time to get outside.
Run Club is your chance to actually learn how to run. No more stumbling down the street cursing and complaining about how much you knees hurt. You'll learn technique, how to pace, how to enjoy it (again).
This week we kick off our bi-weekly run club with a Tempo Run.
We’ll start together with a warm-up, then we run a 3K at a pace that feels challenging but doable—no pressure to be fast, just to give it a solid effort.
From your time, we’ll figure out a pace that suits you and
you’ll get a simple, personalized plan to help you build up your distance, feel more confident, and gradually get faster.
We'll meet in front of PhysEd - Rue des Veterinaires 47, 1070.
Everything kicks off at 18:00, led by super fast dude Stefan Kikyazov.
See you there!
