## 🌿 **Anti-Aging Wellness Retreat Program**

📅 **Date:** **Friday, August 22 – Sunday, August 24, 2025**
🔗 **Register now**: [Click here to sign up](https://docs.google.com/forms/d/e/1FAIpQLSftOhZ4wCvBJCApPWVIdvqXExHfTsB5RKPBnLORrnsuxCyW_w/viewform)
📍 **Location:** A peaceful, beautifully decorated hotel in the heart of the Swiss Jura

***

### 🧖‍♀️ **Friday, August 22**

* **3:00 PM** – Guest Arrival
Welcome refreshments
* **3:00 – 4:00 PM** – Room Check-In & Settling In
* **4:00 – 4:30 PM** – Guided Tour of the Venue
Led by the Founder
* **5:15 – 6:15 PM** – Wellness Workshop *(TBD)*
Possible options:
* Sound bath with Tibetan bowls
* Foot soak & exfoliation
* Facial mask (e.g., avocado-based from natural cosmetics guide)
* Sauna session
* **6:15 PM** – Welcome Message from the Organizers
* **6:30 or 7:00 – 8:00 PM** – Dinner
* **8:30 or 8:45 PM** – Evening Talk: *Sleep, Recovery & Relaxation*
* Mini Workshop:

* Pillow mist or pajama gift
* Introduction to relaxing essential oils
* Meditation or calming music session

***

### 🌞 **Saturday, August 23**

* **8:30 – 8:50 AM** – Gentle Morning Wake-Up
Meditative walk in the garden or light movement exercises
* **9:00 AM** – Herbal Tea / Coffee
* **9:30 – 10:45 AM** – Group Discussion:
*Nutrition & Beverages as Pillars of Healthy Living*
* **11:00 AM – 12:30 PM** – Brunch
* **12:45 or 1:00 PM** – Nature Walk to the Water Pools
Cold water immersion (timing to be adjusted with spa schedule)
* **2:00 – 5:00 PM** – Spa Time
Pool, sauna, relaxation
* **Afternoon Snack** – Tea & Fresh Fruit
* **5:00 PM** – Talk: *Top 40 Antioxidant-Rich Foods*
* **Optional Activities (if available):**
* Reflexology
* Facial & hand treatments
* Bemer mat relaxation (schedule to be arranged)
* **6:30 or 7:00 PM** – Dinner
* **Evening Talk Options:**
* *Collagen & Skin Health*
* *The 5 Emunctories in Naturopathy* (Skin, Liver, Kidneys, Lungs, Intestines)

Learn how and when to detox naturally

***

### 🌸 **Sunday, August 24**

* **Morning** – Packing & Light Refreshments (Tea / Coffee / Herbal Infusions)
* **Personal Consultations** – 30 min per participant
* **Optional:** Facial & hand treatments (if available)
* **11:00 AM – 12:30 PM** – Brunch
* **12:45 – 1:15 PM** – Sound Therapy Session
Offered by *Ciel et Terre* – for digestion & relaxation
* **1:30 – 2:30 PM** – Interactive Workshop
*True or False* quiz on naturopathy, longevity, or preventive health
* Sharing personal wellness commitments
* **2:30 – 3:00 PM** – Group Debrief
* **3:00 PM** – Departure

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### First session FREE then 20CHF per session

1. **Session 1: Vision & Brand Foundations**
*Lay the groundwork for everything that follows.*

* Define your mission, values, and transformation promise
* Clarify your niche and ideal client
* Set measurable 30-day goals

2. **Session 2: Organic Growth Strategy**
*Start building visibility and trust online.*

* Create a content strategy with clear pillars
* Choose your main platform(s)
* Plan a 30-day content calendar

3. **Session 3: Video & Visual Branding**
*Make your brand visually appealing and memorable.*

* Create short-form videos (CapCut)
* Design brand assets (Canva)
* Optimize your social media presence

4. **Session 4: Product Suite Design**
*Turn your expertise into offers.*

* Design free and paid offers
* Structure your client journey
* Prepare your first digital product or service

5. **Session 5: Budget & Growth Planning**
*Wrap up with a plan for sustainable growth.*

* Review your budget
* Plan for scaling (tools, time, team)
* Set next-quarter goals and KPIs

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