Name: TRANSFORMATIVE BREATHWORK & SOUND HEALING
Start: 2025-11-21T02:00:00.000Z
Location: ANIMA Movement Center

In this Hatha Yoga Class we'll explore poses that build internal heat and strength. ☀️🌙 Certified Teacher Elizabeth will guide you, safely, into postures that allow you to explore **YOUR** inner **strength** and **confidence**, standing in **your** **OWN** **power**,
**Power Stance** is the idea of standing in a position with confidence and determination, feeling fierce and calm at the same time.

💪 This class is intended for anyone ready to find and harness their power, strength and confidence.

🧘‍♀️ Beginner friendly and suitable for ALL levels.

🌿 Class is FREE - Donations are very much appreciated 🙏
**CALL OR TEXT US, QUESTIONS OR COMMENTS: 619-289-7765**

ANIMA Movement Center

Dr. Bo Knows

Caitlin

Power Stance Yoga Pose Class

Join **Dr. Bo Cicak and Elizabeth** for a powerful evening of **breathwork and sound healing** at **ANIMA Movement Center in San Diego**. This 90-minute immersive experience will help you release stress, restore balance, and reconnect with your inner energy.

### 🗓️ Event Details

* **Date:** Thursday, November 20th
* **Time:** 6:00 PM – 7:30 PM
* **Location:** ANIMA Movement Center – Sorrento Valley / Carmel Valley, San Diego
* **Price:** $35 per person

### 🌬️ What to Expect

Through guided **breathwork practices**, Dr. Bo will help you unlock deep states of relaxation, mental clarity, and emotional release. Paired with **Elizabeth’s sound healing journey**using crystal bowls and vibrational instruments, this class creates a unique mind-body reset to leave you feeling grounded, centered, and renewed.

### ✨Benefits of Breathwork + Sound Healing

* Release built-up stress and tension in the body
* Improve oxygen flow, energy, and vitality
* Enhance mental clarity and emotional balance
* Support better sleep and nervous system regulation
* Connect with a supportive San Diego healing community

### 🎟️ Registration

Tickets are **$35**. Space is limited for this intimate event – **reserve your spot today!**
**👉 Breathwork & Sound Healing at ANIMA Movement Center, San Diego.**

Transformational Breathwork and Sound Healing

TRANSFORMATIVE BREATHWORK & SOUND HEALING 

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