Name: Gentle Yoga & Sound Bath – Every Friday
Start: 2025-09-05T16:00:00.000Z
Location: ANIMA Movement Center

Start your Friday with intention.

Join us every **Friday at 9:00 AM** at **ANIMA Movement Center** for an all levels class combining **gentle yoga and a soothing sound bath**.

This class is designed for **all ages, all bodies, and all experience levels** — perfect whether you're brand new to yoga or returning to your mat. We’ll move slowly and mindfully, followed by a relaxing sound healing experience to help you reset, relax, and realign for the weekend ahead.

✨ What to expect:

* Accessible, beginner-friendly yoga
* Breath awareness and gentle movement
* Crystal singing bowls or sound therapy for deep rest
* A welcoming space to unwind and reconnect

🧘‍♀️ **This class is donation-based** — give what feels aligned for you. Donations are gratefully accepted before class via Venmo, Cash App, Apple Pay, or Zelle.

✨ What to bring: Yoga mat is optional, water, and anything that helps you feel cozy (blanket, bolster, eye pillow).

We can’t wait to welcome you into this weekly practice of calm and care. Text 619-289-7765 with any questions.

ANIMA Movement Center

Dr. Bo Knows

Janice

Gentle Yoga & Sound Bath – Every Friday

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ANIMA Movement Center

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