**Strategy Sprint** \- A little insight\, a moment of connection\, and a practical strategy\.

Our ADHD brains are full of creativity and ideas, sometimes too many at once. Join us for a 20-minute session where we will look at one common ADHD challenge, try one practical strategy, and connect briefly with women who get it. One challenge, one strategy, one small win.

**What to expect:**
We’ll start with one grounding breath, then you’ll have the option to share briefly how that challenge shows up for you. After that, I’ll introduce one strategy, and we’ll close with one small step you can try. Sharing is always optional. Have a journal and pen handy, or be ready to jot down thoughts and ideas on your computer.

**Quick note:** I’ll open the room 5 minutes early with my video off so we can settle in. We'll start together, and I'll lock the room a few minutes after we begin so we can stay focused. If you arrive late, you may not be able to attend.

ADHD Coaching For Women with Debra Ladd

Debra Ladd

Yasmine

Katie Robinson

Rose

Bridget

Renee

Kate

annielrothstein

Maria Victoria

Alissa Caniano

Mary Kaye Buettgen

nozimakhonn

suri

Diana OConnor

Jeneen Keck

Strategy Sprint

Online event

Welcome to our **ADHD Women’s Sharing Circle**—a free, safe, judgment-free space for women with ADHD to step out of their heads, drop the mask, and connect from the heart.

**Cameras are required throughout the event, and the meeting will be locked 3 minutes after it begins.** **This event is for women only.** Thank you for understanding! The reasons for these guidelines are explained below.

In this circle, we clear away the daily noise so you can simply show up exactly as you are. Whether you are celebrating a recent personal win, navigating a major life challenge, or just feeling completely stuck and exhausted, your voice belongs here.

**What to Expect:**

* Come as Your Authentic Self: No curating your thoughts, no masking your symptoms, and no pressure to say the "perfect" thing.
* A Safe Space to Unload: Share what's coming up for you—your frustrations, roadblocks, or successes—and finally feel genuinely heard by women who speak your language.
* Connection Over Perfection: We embrace the beautifully complex reality of ADHD. We are here to meet you exactly where you're at.
* Shared Power & Support: Experience the relief of realizing that your struggles aren't a personal failure, but rather a reflection of your unique brain wiring.

**Our Guidelines explained:**
These guidelines help us create a safe, welcoming space where women can feel comfortable being themselves, sharing their experiences, and connecting with one another. Keeping cameras on helps build trust and connection, while starting together without late arrivals helps everyone understand our shared expectations and participate without interruptions. Thank you for helping create a space where every woman feels seen, heard, and supported.

I understand that being on camera may not feel comfortable for everyone, and I completely respect that. If it doesn’t feel right for you, I understand, and I hope you’ll join us for another event that feels like a better fit.

Ashley Jackson

Casey Girard

Amanda Harvey

Bel O'Neill

Vanessa Svancara

Amanda Marie

Dawn Jones

Christine Hanslit

Yvonne Schenk

Brittany Walker

Suzanne 

Camilla

Leshan Curlewis

Lisilosi

DeAnna 

Laura

sarodenieb

Bella

Sandy Whitmore

Women's ADHD Sharing Circle

Love Your ADHD Mind

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