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You ever notice how the holidays sneak up on your health goals?
Like—one “just a taste” of pie turns into a full-blown sugar hangover by midnight? 😅
We tell ourselves it’s “just one season,”
but what if this season could taste *amazing* and still do your body good?

***

**I used to think** healthy desserts meant dry, flavorless, guilt-free *cardboard.*
But then I met a Jamaican grandma who changed everything.
She smiled and said, “Darlin’, God made the sweet things too—just don’t let them add toxins that ruin their goodness.”
Then, have *you* ever wondered why we call processed sugar a “treat”
when it treats your body like the enemy?
And, have you ever wished you could say yes to dessert… without saying no to amazing health?

Because here’s the truth—when food is used the way God designed it,
it doesn’t just taste good… it *does good, too.*
**Imagine:**
🍠 Jamaican sweet potato pudding made with organic rice flour and strictly gut-enhancing sugars along with amazing spices.
🍌 Banana bread so moist you’d never guess it’s sugar-free.
🥥 Macaroons that love your gut right back every time!
🍦 Ice cream—yes, ice cream—made from almonds, pears, bananas, and ginger.
This isn’t “cheating.”
This is a **culinary** **redemption.**

**But they**—those food companies—**don't want you to know this!!!**
They’ll say, “You *need* refined sugar for sweetness.”
They’ll say, “You can’t have whipped cream without chemicals.”
Oh really? 😏
Because we found a way.
Our whipped cream?
Made from **pure coconut cream and a whisper of date sugar or monk fruit—whipped to heavenly peaks** with zero guilt, zero toxins, and 100% delight.

💥 **“This holiday, dessert’s not the enemy—ignorance is.”**
So join us, Nov 11 at 6:45 PM, for
✨ **“Decadent Holiday Desserts That Do More Than Taste Great—They Do No Harm.”**
Come hungry. Leave inspired.
And taste what happens when food loves you back. ❤️

**Each month on the 2nd Tuesday**, we dig deep into natural health, lifestyle medicine research, and Biblically aligned principles to exploit the optimum benefits for every system of the body through lifestyle health. So, whether it's digestion, mental sharpness, or circulation, etc., **stay tuned for the specific topics** and the related details released approximately one week before the scheduled event. In the meantime, let us know of your initiatives and projects where you help the world become more positive, more caring, more loving, and more healthy.

We hope to be a blessing to you and your health through the research and the love that we share each month. May God bless you. As a faith-based resource for you, please also accept our sincere prayers for your health of body, mind, and soul.

If you are **interested in being a part of our virtual blue zone** \-\- healthy people all over the world in spite of culture\, tradition\, and genetics \-\- brought together right here as NHEs\, send us a message and we'll keep in touch as we build our initiative\.

To your health. . .

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The research is clear. The first alternative, that we owe ourselves, is to use natural means to maintain and restore our health. No one else is responsible for this - not even our doctors or nutritionists or anyone else.

Therefore, we seek to uncover research - in many cases, hidden research -- that directs us to optimum health using the most natural means possible. Each person is different, so we cannot prescribe for everyone, but let's point out the validated research that others have done or are doing so we can all make the best natural health decisions possible.

Dale, the principal organizer, has totally reversed diabetes and has his book -- "Diabetes Annihilated \~Naturally" -- published including over 20 published studies on various approaches to diabetes reversal -- all natural and relatively easy to understand. Dale believes that nature comes from a God who created it all just so we can have the best natural medicine ready and waiting for us to use.

Our job? Learn together and Share with each other.

Bring your laptop or tablet to connect to the internet and explore some of the research for yourself. Dale's science background and tenacity for the real story on health issues will help affirm all Natural Health Enthusiasts.

See you there. Click Join and RSVP for our next scheduled meetup.

Natural Health  Learn and Share Meetup of Downers Grv.

Dale, ANF Church Downers Grove

HaMida Aweis Suja

Sin-free Sweets: Decadent Holiday Desserts That Nourish While They Wow

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Blue Zone Health & Longevity

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