**Feeling tired, foggy, or emotionally overwhelmed?**

Join this free online class and discover how to reset your body, mind, and energy — naturally.

### 🧘‍♀️ **What you'll experience:**

In this 30-minute guided session, a certified instructor from Body & Brain Training Centre will guide you through our signature **Brain Wellness method** — designed to help you feel lighter, clearer, and more in control.

✅ Gentle movement (no experience needed)
✅ Breathing and energy awareness
✅ Mind-body exercises to calm your emotions and refocus

### 📌 **Important – Registration required**

⚠ Clicking “Attend” on Meetup **does not confirm your place**.
To join the actual Zoom class, you’ll need to **register via our official page**:
👉 [Click here to book your free trial](https://bodynbrain.co.nz/online-class/)

We’ll email you the Zoom link after you’ve registered.

### 🕒 **When:**

[Set the time and date you plan to offer the class]

### 💻 **Where:**

Live on Zoom (link sent after registration)

### 🙌 Who is this for?

Anyone who’s ready to reset from stress, tension, or emotional fatigue — and take the first step toward natural balance and wellbeing.

Let your body be your guide. We look forward to seeing you online!

Mind and Wellness NZ

Body & Brain NZ

kanchananilaweera

swatigoswami2205

🌿 FREE Online Intro Class: Reset Your Body & Mind with Brain Wellness

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