Name: Breathwork & Meditation Class (ADVENTURE)
Start: 2025-05-23T23:00:00.000Z
Location: Greenway Yoga

**Breath - Connect - Express - Energy <3**

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes mediation & breathwork.

These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

\*\*\***LEARN MORE AT**: https://breathworkbalance.com/

\*\*\*(**$33.33**) **REGISTER AT**: https://breathworkbalance.com/register
\*\*\***NOTE** **WAIVER WHEN REGISTERING**

\*\*\***THINGS TO CONSIDER BRINGING**:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: **ADVENTURE**
Look at how far you've come- & the journey is still unfolding.
Start to understand your journey more. Reflect & look ahead at the next steps of your journey.
Where are you headed? Start your summer off right- one step at a time.

Twin Cities Breathwork Balance Meetup Group

Breathwork Balance - Hope

Breathwork & Meditation Class (ADVENTURE)

Greenway Yoga

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Breathwork Balance - Hope

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