Name: Small Business Wellness San Antonio: Quick Anxiety Relief for Busy Owners
Start: 2025-12-17T00:00:00.000Z
Location: Launch SA

A free 20-minute anxiety-relief meditation with grounding, breathwork, and simple tools to help you calm your mind and reset. 🌿🫁✨

You’ll learn gentle practices for breath awareness, grounding, and working with anxious thoughts without overwhelm.

Beginner-friendly, educational, and designed for anyone seeking clarity, calm, or a quick reset. 💛

**This is our standard 20-minute session offered at all scheduled times.**

Creative Healing Academy

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20-Minute Guided Meditation for Anxiety Relief - Part 1

Online event

Take a 5-minute reset during the Holiday Small Business Party & Showcase. The Small Business Wellness Station offers a calm corner for overwhelmed founders, freelancers, and side-hustlers.

What you can do:
• Learn quick, science-based anxiety relief
• Try simple breathing + grounding exercises
• Enjoy free coloring pages for relaxation
• Pick up small thank-you gifts

Simple, calming, and completely free for the community.
Part of the Launch SA Holiday Small Business Party & Showcase.

Small Business Wellness San Antonio: Quick Anxiety Relief for Busy Owners

Launch SA

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Healing content for mental health support.

Creative Healing Academy

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