Name: Flip the Switch: Guided Hypnosis to Unlock Freedom
Start: 2025-07-27T17:00:00.000Z
Location: Dear Yoga Studio

Whether you're new to yoga or looking to deepen an existing practice, this workshop offers a casual and experiential space to explore the foundations of alignment through an anatomical lens.

Expect a blend of thoughtful instruction, hands-on guidance, and time for individual questions.

Together, we’ll workshop foundational postures— such as Downward Dog, Chaturanga transitions, the Warrior series—to better understand how skeletal structure, muscular engagement and breath work together to create both stability and freedom in movement. We'll also explore the bandhas—internal muscular locks that help support strength and energetic focus. There will be space for students to bring specific postures they want to refine or better understand.

Newer practitioners will gain essential tools to build the foundation of their practice, while seasoned students can fine-tune alignment and rediscover familiar poses through a fresh lens. An open environment where curiosity is encouraged and all bodies are celebrated, come as you are!

**Sliding Scale: $15–$35**
Reserve your spot:
[dearyogastudio.com/workshops](https://www.dearyogastudio.com/workshops)

**OR** RSVP on Meetup and pay at the studio when you arrive.
We accept **cash, card, or Venmo**.

Feel free to reach out with any questions—I can’t wait to see you there!

Wellness, Movement and Community Workshops

aliyah.indra

Yoga Alignment Essentials Workshop

Dear Yoga Studio

Join Alicia Joy for a transformative experience of awakening to the power within you to create profound change.

Seize the outpouring of light this season to open into your magic. Through a space of deep connection to your inner power, the subconscious mind, you will build life-changing awareness and reclaim a sense of control as you face challenges as the opportunities they are. Consider this an integral step on your healing journey, to complement your radiant path of self-discovery. This workshop includes community connection, sharing, journaling, meditation, teachings & practices for how to work with the powerhouse of the subconscious mind, and a transformative hypnotic experience for opening into your desired outcome.

Seize the outpouring of light this season to open into your magic. Through a space of deep connection to your inner power, the subconscious mind, you will build life-changing awareness and reclaim a sense of control as you face challenges as the opportunities they are. Consider this an integral step on your healing journey, to complement your radiant path of self-discovery. This workshop includes community connection, sharing, journaling, meditation, teachings & practices for how to work with the powerhouse of the subconscious mind, and a transformative hypnotic experience for opening into your desired outcome.

**Alicia Joy** is a Portland, OR based Certified Hypnotherapist & Holistic Health Coach. Through her own path of healing the physical, mental, and emotional body, Alicia has fostered keen awareness of the critical nature of relationship, connection and rapport. It is this connection that propels her hypnotherapy practice, serving as a guide for her clients to align their body, mind, and spirit in order to manifest their goals. As long as she can remember, Alicia has been moved by the power of language to ignite personal awareness, social justice, deep spiritual and intuitive connection, and radiant growth. She brings this awe and reverence for language into her hypnotherapy practice, supporting her clients in weaving, restoring, and recreating their identity and purpose.

Her practice is deeply informed by an insatiable desire to learn, decades as a high school English Teacher, 20 plus years as a dedicated Yoga student, over 500 hours of YTT Certifications, training in Intuitive Healing, 720-hour Clinical Hypnotherapy training, Mindfulness, and a variety of Meditation techniques, and an innate passion for pathways of self-actualization for physical, emotional and spiritual healing. Alicia’s mission is to empower passionate, driven women to break from limiting beliefs, harness their innate wisdom and creativity, and build a loving, aligned relationship with their body, mind, and spirit. Alicia specializes in guiding clients to harness the power of their mind in order to heal their bodies, balance their emotions, and to bring about greater awareness of their passion and purpose. Through this guidance, her clients report greater confidence, peace, better sleep, ease in decision making, while releasing fears, negative thought patterns, destructive habits, and more. Overall, Alicia’s clients experience an aligned, compassionate, and empowered relationship with themselves and with others.

Learn more about Alicia’s work: Visit her website: [www.aliciajoyhealing.com](http://www.aliciajoyhealing.com), Follow on Instagram & Facebook: @aliciajoy.healing

**Price: $40**

Reserve your spot:
[dearyogastudio.com/workshops](https://www.dearyogastudio.com/workshops)

**OR** RSVP on Meetup and pay at the studio when you arrive.
We accept **cash, card, or Venmo**.

Feel free to reach out with any questions—I can’t wait to see you there!

We can't wait to grow with you!

Claudia 

Flip the Switch: Guided Hypnosis to Unlock Freedom

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