Name: Hatha Flow
Start: 2026-04-06T22:30:00.000Z
Location: Stella Luna Counseling and Wellness

**Start your day with mindful movement and breath.** Morning Flow offers a steady, easeful sequence to gently wake the body at your own pace. With plenty of options and variations, you’re encouraged to move in a way that feels supportive and empowering. Leave feeling open, grounded, and ready for the day.

[Sign up here!](https://tinyurl.com/2bum97p9)

Mind, Body & Soul Classes @ Stella Luna

Jennifer DiGiandomenico

Morning Yoga Flow

Stella Luna Counseling and Wellness

**Hatha Yoga is a steady, intentional practice to help you slow down and reconnect.** We’ll explore foundational postures, mindful breathwork, and gentle transitions that build strength, flexibility, and stability at a calm pace. With clear guidance and options for every body, this class is beginner-friendly and still supportive for experienced students. Expect longer holds, mindful alignment, and space to settle into your practice.
Leave feeling centered, refreshed, and balanced.

[Sign up here!](https://tinyurl.com/2bum97p9)

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