Name: Hack Your Sleep: A Guide to Everyday Energy - Live Masterclass with Jason Ryer
Start: 2025-05-21T10:00:00.000Z
Location: Alt_PingRiver

Zen Strength Social: A Free Health Optimization Meetup in Chiang Mai
📍 1st Wednesday of the Month
🕔 5:00–6:30 PM
📌 Alt_PingRiver

Ready to connect with like-minded humans on the path to better sleep, more energy, and vibrant health?

Join us for the Zen Strength Social — a free, open-format meetup where we explore all things health optimization in a casual, community setting. Whether you’re a seasoned biohacker or just health-curious, you’re welcome here.

🌿 What to Expect:
This isn’t a lecture or sales pitch — it’s a friendly space to:

* Share what’s working in your own health journey
* Get inspired to experiment with new wellness habits
* Meet people who care about feeling good & living well
* Try out cool biohacking tools like FlexBeam, NeuroVizr, and more

💬 Topics We Might Explore:
We’ll follow the group’s interest — some popular themes include:

* Red Light Therapy
* Breathwork & HRV
* Sleep Optimization
* Fasting & Longevity
* Supplements & Nootropics
* Cold Therapy & Contrast Showers
* Grounding / Light / Circadian Rhythm

And whatever YOU bring to the circle!
🎁 Bonus Invite:
📣 All attendees are invited to join our Sleep Masterclass the following week
🛌 Learn how to fall asleep faster, stay asleep longer, and wake up feeling amazing
📍 Details shared at the event

✅ Who This Is For:

* Biohackers, yogis, wellness explorers
* Health-conscious humans & high performers
* Anyone curious about natural health & peak performance

🎟️ Free to Join
📍 Alt_PingRiver
✨ Come for the community.
Leave with insights, connections, and energy.

👉 RSVP now
\- and join the conversation on Telegram:
\> t\.me/BiohackersThailand

Zen Strength Health & Biohacking Community (Chiang Mai)

Jason Ryer - Zen Strength

Zen Strength Social #88 - A Free Health Optimization Meetup in Chiang Mai

Alt_PingRiver

Book here:
👉 https://jasonryer.com/ice-bath-experience/ 👈

Ready to instantly transform your ENERGY, boost your HEALTH, and conquer STRESS?

Join Jason Ryer, Thailand's leading breath & cold expert (1000+ experiences), for an invigorating journey combining ancient wisdom with modern science.

🌟 TRANSFORM YOUR MORNINGS AT CHIANG MAI'S PREMIUM WELLNESS EXPERIENCE 🌟

⏰ WHEN: Thursday & Saturday 9:30 AM - 11:30 AM
📍 WHERE: The Old City Spa, Chiang Mai

✨ YOUR COMPLETE WELLNESS JOURNEY INCLUDES:

🫁 BREATHWORK 🫁

✅ Sharpen mental focus
✅ Reduce stress instantly
✅ Boost natural energy levels
✅ Master powerful breathing techniques

❄️ ICE BATH ❄️

✅ Boost metabolism
✅ Build mental resilience
✅ Strengthen immune system
✅ Experience guided cold exposure

♨️ LUXURY SAUNA CIRCUIT ♨️

✅ Finnish Sauna
✅ Infrared Sauna
✅ Full spa facilities access
✅ Thai Herbal Steam Room

👉 WHY THIS EXPERIENCE IS UNIQUE: 👈

✅ Expert guidance every step
✅ Small group (max 9 people)
✅ Premium spa facilities
✅ Perfect for beginners
✅ Immediate results

💎 EXCLUSIVE OFFER: 1000 THB 💎
Limited spots available!

🔥 READY TO TRANSFORM? 🔥
Book here:
👉 https://jasonryer.com/ice-bath-experience/ 👈

✅ Embrace the cold.
✅ Unlock your potential.
✅ Transform your life.

⚡️ Book now and step into a world of vibrant health and boundless energy! 💪

#ChiangMaiWellness
#IceBathExperience
#ColdTherapy
#ZenStrength
#Breathwork
#ChiangMai
#JasonRyer
#Thailand
#IceBath
#Sauna

Expert-Guide Breathwork + Sauna + ICE BATH EXPERIENCE 💪 energy 🎯 focus 🧘 calm

The Old City Spa

📖 Book here: https://jasonryer.com/breathwork-ice-bath-alt-chiang-mai/

📍Location on Google Maps: https://jasonryer.com/alt-chiangmai-map 📍

🔥 Unleash Your Inner Fire & Ice:

Zen Strength
Breathwork + ICE BATH EXPERIENCE w/ Jason ❄️

Recharge, Revive, and Connect in Chiang Mai's Tranquil Oasis!

\*\* Feeling Aches, Pain, or Lethargy? \*\*

This workshop is designed to help you:

[+] Spark your energy and recovery
[+] Build resilience and a positive mindset
[+] Blast away aches, soreness, and tiredness
[+] Connect with a supportive wellness community

Experience the Power of Breathwork & Ice Baths:

Expert-guided breathwork techniques to elevate your mind and body ✨
Invigorating ice bath immersion for a powerful cold therapy experience
Unbeatable combo for unlocking hidden wellness potential

This Workshop is Perfect For:

[+] Chiang Mai expats, tourists, and digital nomads ✈️

[+] Wellness enthusiasts, athletes, and biohackers

[+] Anyone seeking a fun, challenging, and rewarding experience

Why Join Us?

Unique blend of breathwork, ice bath, education, and community for a truly transformative experience

Supportive environment to learn, grow, and connect with like-minded individuals

Workshop Details:

📍 Location: The "Secret" Garden at Alt_Chiang Mai
📅 Dates & Times: Wednesdays 10-11 AM
💰 Cost: THB 250
🚿 Facilities: Bathrooms and Showers Available
🧘‍♂️ Please Bring: Your own towel and/or yoga mat for laying on the grass
Limited Spots Available!
📍Location on Google Maps: https://jasonryer.com/alt-chiangmai-map 📍

📖 Book here: https://jasonryer.com/breathwork-ice-bath-alt-chiang-mai/

Ready to feel amazing?

Click "Going" and the link above
\- and share with your friends\!

Zen Strength Breathwork + ICE BATH EXPERIENCE w/ Jason

Alt_ChiangMai

🌙 Tired of waking up at night?
Want more energy during the day?

Join this engaging masterclass where you'll discover science-backed strategies to optimize your sleep and boost your daily energy - specifically designed for nomads and expats in Thailand.

What You'll Learn:
[+] Why traditional sleep advice fails (especially for digital nomads)
[+] How to stop waking up at night
[+] Simple breathing techniques for better sleep
[+] Light exposure strategies that actually work
[+] Temperature optimization in tropical climate
[+] Practical tips for managing work across time zones

Plus: Experience a guided coherent breathing session and learn techniques you can use tonight for better sleep!

🎯 Perfect for you if:
[+] You wake up during the night
[+] You work with screens late into the evening
[+] Your energy crashes during the day
[+] You struggle with irregular sleep schedules
[+] You want to optimize your sleep naturally

📍 Location: Alt_PingRiver Coworking and Coliving Space
📅 Date: Wed May 14
⏰ Time: 5:00 PM - 6:30 PM
💰 Investment: FREE

🎁 Bonus: Attendees will have the opportunity to book a free personal sleep strategy session!

Limited to ensure personal attention.

About Jason:
With over 10 years of experience in biohacking and human optimization, Jason combines breathwork, light therapy, and natural approaches to help people achieve optimal sleep and energy. He's a certified Human Potential Coach and Breathwork Instructor who has transformed his own sleep from problematic to optimal using these same techniques.
Reserve your spot now - click "Going" or comment below!

#sleep #biohacking #digitalnomad #chiangmai #wellness

Hack Your Sleep: A Guide to Everyday Energy - Live Masterclass with Jason Ryer

Jason Ryer @ Zen Strength

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Jason Ryer @ Zen Strength

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