Ever feel like you’re trapped in a rerun of your own life, stuck doing the same thing over and over, even though you swore you’d stop? You know, like dating the same type of person (again), or procrastinating on that big project until it’s a frantic last-minute mess? If you’re nodding—or maybe groaning—keep reading.

We’ve all got these pesky patterns that cling to us like glitter after a craft project. But here’s the good news: there’s a way to shake them off, and it starts with meeting your shadow self. What’s that, you ask? Picture it as the part of you that you’d rather shove under the rug—the quirks, habits, or traits you don’t exactly brag about. Ignoring it won’t make it vanish; it just gets louder, like a toddler with a megaphone.

That’s why I’m hosting a six-class series to help you tackle this shadowy side of yourself, and the first class kicks off on **Wednesday, May 7th at 5:30 pm PST**. In this opening session, we’ll zoom in on those maddening life patterns—you know, the ones that make you mutter, “Why do I keep doing this?!” We’ll dig into identifying them, so you can stop being your own unintentional sabotage artist.

Over the six classes, we’ll explore the wild world of the shadow self, picking up practical tools to integrate it into your life. Think more self-awareness, better relationships, and way less “oops, I did it again.” It’s like a guided trek through the spooky forest of your mind.

Ready to stop being your own worst enemy and start making peace with your shadow? Sign up now! Trust me, you don’t want to miss this slightly weird, totally enlightening adventure.

The only thing scarier than facing your shadow is letting it keep calling the shots. So, let’s laugh at it, learn from it, and maybe even befriend it together.

| See you on May 7th! |
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Women's Wednesday Wellness Group

Katherine Pratt

Break Free from Life’s Annoying Patterns. Join My Shadow Self Class!

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