Join us every other Tuesday at 6pm EST for some grounding, connection and support from good brothers like you! We will start more outdoor groups in the spring once the weather warms up.

**The focus of this group:**
This group was created from one man's mental health struggles within isolation. Now, we are here to hold space for other men who may need a friend, some movement, and a brotherhood community where we can all lift each other up as we pursue fulfilling lives. This is a safe, strong, and positive masculine space where all men and all beliefs are welcome!

**Background and Non-profit Support**
This group was birthed from the struggles of men in our community and is now supported by a mental healt nonprofit organization called Speak Your Mind (Click here to learn more: [https://linktr.ee/taketimespeakyourmind](https://linktr.ee/taketimespeakyourmind)).
The mission of Speak Your Mind is to provide spaces for local communities to connect and support each other during a mental health crisis that continues to escalate.
We are stronger together, and it is okay to seek support and connection along this difficult journey of life!
All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position.

**Donation link:** [https://secure.givelively.org/donate/angels-for-angels/speak-your-mind](https://secure.givelively.org/donate/angels-for-angels/speak-your-mind)

**Liability Waiver** to fill out before your first event: [https://form.jotform.com/242207035182144](https://form.jotform.com/242207035182144)

Contact Mario with any questions: 808-855-8831

A Virtual Men’s Group By Speak Your Mind

Mario Spano

Biweekly Virtual Men's Group with Mario

Online event

**Event Info:**
Our bi-weekly meetup for men to connect, join in movement, light breathwork, and intention setting before gathering in a welcoming men's circle inside a heated space here in beautiful Sedona.

**When/Where:**
Every other Wednesday, 5:30PM @ Pyramid Mountain.
Park at Pyramid Mountain Trailhead at the intersection of Red Rock Loop and Chavez Ranch Rd, we will take a short hike together to where the circle will be held

**This group is based on:**
Accountability, Authenticity, Support, and Respect.

Come share, listen, offer support, set goals, and experience the power of brotherhood community that many men are missing in their lives.

**Background and Non-profit Support**
This group was birthed from the struggles of men in our community and is now supported by an Arizona-based non profit organization for mental health (Linktr.ee here to learn more: https://linktr.ee/taketimespeakyourmind). The mission of Speak Your Mind is to provide spaces for men to connect and support each other during a mental health crisis that continues to leave men feeling isolated and leads to an alarmingly high male suicide rate.
We are stronger together and it is ok to seek support and connection along the difficult journey of life!

All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position.

**Donation link:** https://secure.givelively.org/donate/angels-for-angels/speak-your-mind

\*Please complete this form before your first SYM event
**Liability Waiver** to fill out before monthly events: https://form.jotform.com/242207035182144

Contact Dustin with any questions: 713-705-2885

Sedona Outdoor Movement & Community Empowerment Group

Dustin Paul Graham

sebastian.boyce24

Jonah Haase

John

Bi-Weekly Sedona Men's Group! 

Pyramid Mtn Trailhead

We are collaborating with Peace of Mind 5k to raise awareness for mental health and enhance our ability to serve our community further, overturning the stigmas that lead to suicide and doing what SYM does best: bringing people together.

This event isn’t just a race—it’s a celebration of community and the healing power of movement in nature. Together, we’ll raise funds to provide mental health scholarships, enhance support in our local community, and strengthen our shared mission to uplift mental well-being for all. We aim to raise funds to support scholarships, SYM's impactful mission, and Peace of Mind's annual event to continue into the future!

💙 **When:** Saturday, May 10, 2025, at 7:30 AM
💙 **Where:** Arizona Falls (52nd Street & Indian School Rd, Phoenix, AZ)
💙 **Agenda:** Gather at the starting line for an energizing community experience, followed by the 5K run/walk.

💙 **Post Event fun:** A free yoga class with Urban Yoga and pickleball with Pickle N' Chill!

**Why Join Us?**

* **Make an Impact:** Your participation helps support *Speak Your Mind* and other local nonprofits dedicated to creating positive mental health resources in our community.
* **Embrace Movement in Nature:** Feel refreshed and inspired as we walk, jog, or run together in the beautiful surroundings of Arizona Falls.
* **Build Connections:** Join a tribe of people united in their commitment to making mental health and personal growth a priority.

*💙* **Speak Your Mind** creates uplifting spaces where people can connect with themselves, nature, and others, blending the magic of outdoor movement with the power of community support circles. Together, we strive for higher levels of physical, mental, and spiritual health for all, during a mental health crisis that continues to escalate. Learn more about SYM here: https://linktr.ee/taketimespeakyourmind

💙 **Donate to Speak Your Mind's Mission:**
Help us continue to create spaces of connection and healing by donating here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind

💙 **Sign up:** To participate in this 5k event, you must register using the link below: https://raceroster.com/events/2025/90107/peace-of-mind-5k-runwalk

Let’s move, connect, and empower one another to build a healthier, more compassionate world. See you at the start line!

💙 **For sponsorship inquiries or to customize your partnership, contact:**

**Mario Spano**
Founder, Executive Director, Speak Your Mind
Email: mario@speakyourmind\.men \| Phone: \(808\) 855\-8831

**Elizabeth Birch and Christina Rodriguez**
Founders, Peace of Mind 5K
Email: [elizabethevebirch@gmail.com](mailto:elizabethevebirch@gmail.com) \| Phone: \(623\) 205\-7042

Phoenix Outdoor Movement & Community Empowerment Group

Elizabeth

cristalvarado99

Brenda 

thetallmannchristian

chris

Josh

Katia Hernandez 

Jessica Shelley

Raja 

Deborah Blum

Michi

Sajitha

Irina Wolf

Isadora

Chrevine 

Peace of Mind 5k - Running for Mental Health Awareness and Suicide Prevention

Arizona Falls

Dive deep into personal development and self-exploration in this virtual men's group session hosted by Speak Your Mind. Join us for a supportive environment where we discuss mental health, masculinity, and relationships. In this circle, we will discuss topics ranging from spirituality and intellectual discussions to relationship building and self-empowerment. Share your insights on psychology, seek advice on relationships, and connect with like-minded individuals on a journey of self-improvement.

Our group is open to all men looking to enhance their mental and emotional well-being. Whether you are facing challenges with mental illness or simply seeking personal growth, this workshop offers a safe space for men's support and self-help. Join us for a transformative experience as we navigate the complexities of modern masculinity and empower each other to be the best versions of ourselves.

Matt Laskowski

kore7759

Speak Your Mind Virtual Men's Circle

Dive deep into personal development and self-exploration in this virtual men's group session hosted by Speak Your Mind. Join us for a supportive environment where we discuss mental health, masculinity, and relationships. In this circle, we will discuss topics ranging from spirituality and intellectual discussions to relationship building and self-empowerment. Share your insights on psychology, seek advice on relationships, and connect with like-minded individuals on a journey of self-improvement.

Our group is open to all men looking to enhance their mental and emotional well-being. Whether you are facing challenges with mental illness or simply seeking personal growth, this workshop offers a safe space for men's support and self-help. Join us for a transformative experience as we navigate the complexities of modern masculinity and empower each other to be the best versions of ourselves.

**Background and Non-profit Support:**
This group was birthed from the struggles of men in our community and is now supported by a mental healt nonprofit organization called Speak Your Mind (Click here to learn more: [https://linktr.ee/taketimespeakyourmind]
The mission of Speak Your Mind is to provide spaces for local communities to connect and support each other during a mental health crisis that continues to escalate.
We are stronger together, and it is okay to seek support and connection along this difficult journey of life!

**All events are non-denominational and donation-based.** No one will be turned away for their beliefs or financial position. 
Donation link: [https://secure.givelively.org/donate/angels-for-angels/speak-your-mind]

**Liability Waiver to fill out before your first event:** [https://form.jotform.com/242207035182144]

Contact Matthew with any questions.

Ohio Virtual Men's Group: Connect, Support, Elevate

Jacob Lanczki

Men's Circle in Ohio: Explore Modern Masculinity and Our True Self

Mario

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