Name: Sacred Pause: A Wellness Retreat Designed Just for You
Start: 2026-05-11T18:00:00.000Z
Location: Morne Acouma

**Why traditional methods stop working, and what your 40+ body actually needs**

Doing “all the right things” and the scale still won’t budge? You’re not broken, your body is changing.

In this free masterclass, we’ll unpack what’s really going on for women 40+ and how to work with your body, not against it.

You’ll learn:

* How estrogen, cortisol, and insulin impact fat storage and energy
* Why stress and sleep disruptions make weight more stubborn
* Three simple shifts to reset metabolism and feel like yourself again
* A look inside my 4-week R.E.S.E.T Method group program (enrollment open)

**Who it’s for**
Women 40+ navigating perimenopause/menopause changes, weight resistance, low energy, restless sleep, overwhelm.

**What to bring**
Notebook, water/tea.
Come as you are.
Cameras strongly encouraged (but optional).

**Agenda**
7:00 Welcome & quick check-in
7:05 Masterclass teaching
7:40 Q&A
7:55 Next steps + resources

**Takeaways**
✔ Clear understanding of why the old rules stopped working
✔ Practical habits you can start this week
✔ Resource link after the session

**Recording**
Yes, replay will be available to registrants.

Nourish & Flourish: Wellness for Women Over 40

Kay Jones, NBC-HWC

The Real Reason the Scale Won’t Budge: Free Masterclass for Women 40+

Online event

**Feel like your body isn’t responding the way it used to, even though you’re eating well and trying to stay active? You’re not alone.**

[The R.E.S.E.T Method](https://kayjones.com/group-coaching/) is a 4-week group coaching experience designed specifically for women over 40 who are ready to take back control of their health, energy, and results.

Whether you're navigating perimenopause, menopause, or just feeling off, this program helps you:
✔️ Reset your metabolism with strategies that align with your hormones
✔️ Reduce stress and learn how it’s impacting your weight, sleep, and mood
✔️ Build sustainable habits that fit your real life
✔️ Finally see progress with fat loss, energy, and mindset... without extremes

We meet weekly on Zoom, with guided coaching, simple action steps, and a supportive community of like-minded women.

🗓 **We start Tuesday, September 16 — registration is now open.**
Spots are limited to keep the group personal and focused.
Pricing and full program details available at: [The R.E.S.E.T Method](https://kayjones.com/group-coaching/)

**Who should join:**
Women over 40 who are feeling stuck, frustrated, or overwhelmed with their current health habits, and want a real plan that actually works for this season of life.

**RSVP Instructions:**
RSVP here to let me know you're interested, and I’ll follow up with next steps.

Or, if you're ready to join now, you can sign up directly at: [The R.E.S.E.T Method](https://kayjones.com/group-coaching/)

Neeharika Atluri

Diana Le

Kimberley

The R.E.S.E.T Method: 4-Week Group Coaching for Women Over 40

**Sacred Pause: A Nourish Your Life Wellness Retreat in Dominica (May 2026)**

In the midst of caring for everyone else, it’s easy to forget what *you* need.

This is your invitation to step away from the demands of daily life and into something extraordinary.

Join us for a **6-day, 5-night wellness experience** on the lush, untouched island of **Dominica**. This retreat is designed exclusively for women who are ready to pause, realign, and reconnect with what matters most.

**Your Retreat Experience Includes**

* **Private Villa Room**
Choose between a Partial Ocean View or Garden View room at an award-winning eco-luxury resort. Enjoy air conditioning, spa-inspired bathrooms, and peaceful private terraces.
* **All-Inclusive, Chef-Prepared Meals**
Savor nourishing island cuisine made with fresh, local ingredients. Each meal is thoughtfully curated to fuel your body and delight your senses.
* **Immersive Excursions**
▸ Kayaking in the Scotts Head Marine Reserve
▸ Soaking in rainforest hot springs at Ti Kwen Glo Cho
▸ Hiking the Freshwater Lake Trail in a UNESCO World Heritage Site
▸ Journaling and guided workshops to help you reflect and reset
* **A Supportive, Like-Minded Community**
Bond with other incredible women in an intimate group setting (no more than 15 guests). Real talk. Real laughter. Real connection.
* **Private Pre-Retreat Wellness Coaching Call**
Set your personal intentions and tailor your experience with a one-on-one call from Kay.

**What to Expect:**
✔ Time to rest, reflect, and release
✔ A space that is designed with you in mind — no shared rooms, no compromises
✔ Opportunities to reconnect with nature and yourself
✔ Encouragement to go deeper, not just to escape, but to grow
✔ Moments of joy, laughter, and sacred stillness

**Practical Info:**

* Dates: **May 11 to 16, 2026**
* Location: **Dominica, the Nature Island of the Caribbean**
* Included: Private accommodations, meals, excursions, transportation within the island, wellness sessions, and more
* Not included: International airfare and travel insurance (required)
* Airport transfer is included for all guests flying into Dominica

**Join Us for an Unforgettable Journey**
Over half of our guests return for another retreat. Some are already booked for their third. That’s not just a vacation — it’s transformation.

If you've been craving a reset like this, *Sacred Pause* might be exactly what you need.

**For Details Visit:**
[Sacred Pause: A Nourish Your Life Wellness Retreat](https://kayjones.com/retreat/)

Sacred Pause: A Wellness Retreat Designed Just for You

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